Low Fat Bhindi Fry

Discover the healthier side of a classic Indian delicacy with this Low Fat Bhindi Fry recipe! Featuring tender slices of fresh okra stir-fried to perfection in just a touch of olive oil, this dish is a guilt-free way to enjoy bold, aromatic flavors. Seasoned with a medley of spices like cumin, turmeric, and garam masala, and brightened with a splash of tangy lemon juice, this recipe delivers layers of taste with every bite. The cooking technique ensures the okra stays crisp and non-slimy, making it a perfect side dish for chapati or steamed rice. Quick to prepare and bursting with flavor, this low-fat version of bhindi fry is sure to elevate your healthy eating game!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh okra (bhindi)
• 1 medium-sized Onion
• 1 medium-sized Tomato
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro

Directions

Step 1

Wash the okra under running water and pat them dry with a clean kitchen towel. Make sure to dry them thoroughly to prevent slime during cooking.

Step 2

Trim the top and bottom ends of the okra, then slice them into 1-inch pieces.

Step 3

Finely chop the onion and tomato. Mince the garlic cloves.

Step 4

Heat olive oil in a non-stick pan over medium heat. Add cumin seeds and let them crackle for a few seconds.

Step 5

Add minced garlic and chopped onions to the pan. Sauté until the onions become translucent, about 2-3 minutes.

Step 6

Stir in the chopped tomatoes and cook until they soften, about 3-4 minutes.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes until the spices are well incorporated with the onion and tomato mixture.

Step 8

Add the sliced okra to the pan, stirring to coat them evenly with the spice mixture.

Step 9

Cover the pan with a lid and cook for 10 minutes on low heat, stirring occasionally to ensure even cooking.

Step 10

Once the okra is tender and cooked, remove the lid and increase the heat to medium-high. Stir the okra to allow excess moisture to evaporate, helping achieve a crisp outer layer, about 4-5 minutes.

Step 11

Sprinkle garam masala and mix well. Adjust the seasoning if necessary.

Step 12

Turn off the heat and add lemon juice for a fresh zing.

Step 13

Garnish with freshly chopped cilantro and serve warm as a side dish or with chapati or rice.

Nutrition Facts

Serving size	(841.6g)

Amount per serving	% Daily Value*
Calories	575.4

Total Fat 31.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2410.1mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 21.8g	0%
Total Sugars 25.3g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 529.2mg	0%
Iron 8.7mg	0%
Potassium 2174.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 9.4%

Carbs: 45.8%