Low Fat Bhakri
Discover the wholesome goodness of Low Fat Bhakri, a nutritious twist on a traditional Indian flatbread. Made with a hearty mix of whole wheat and oats flour, and delicately seasoned with cumin seeds, this guilt-free recipe is perfect for health-conscious food lovers. Requiring just a splash of olive oil and simple ingredients, this high-fiber, low-fat bhakri is easy to prepare and ready in under 40 minutes. Soft and slightly crisp, it pairs beautifully with your favorite curry, chutney, or even a dollop of yogurt. Whether you're seeking a light dinner or a nourishing accompaniment to your meal, this flatbread will leave you feeling satisfied without the extra calories. Perfect for weight watchers and anyone on the lookout for a healthy and flavorful bread alternative, this recipe is sure to become a mealtime favorite!
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Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Oats flour
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 0.75 cup Warm water
- 0.5 teaspoon Olive oil
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, oats flour, salt, and cumin seeds.
Step 2
Gradually add warm water to the flour mixture, mixing with your hand or a spoon until it forms a rough dough.
Step 3
Knead the dough for about 5 minutes until it is smooth and elastic.
Step 4
Divide the dough into 4 equal portions and shape them into balls.
Step 5
Flatten each dough ball slightly and roll it out into a circle about 6 inches in diameter using a rolling pin.
Step 6
Heat a non-stick skillet or griddle over medium-high heat.
Step 7
Place one rolled bhakri on the hot skillet and cook for about 1-2 minutes, or until bubbles begin to form on the surface.
Step 8
Flip the bhakri and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.
Step 9
Lightly brush or spray a few drops of olive oil on each side and continue to cook for an additional 30 seconds per side for a crispy texture.
Step 10
Remove from the skillet and repeat with remaining dough balls.
Step 11
Serve warm with your choice of curry or chutney.
Nutrition Facts
| Serving size | (371.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709.3 |
| Total Fat 13.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1190.2mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 1.4g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.6mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 765.7mg | 0% |
Source of Calories