Low Fat Bhajia (Spicy Indian Fritters)
Indulge in the guilt-free delight of Low Fat Bhajia, a lighter twist on the classic spicy Indian fritters. Made with nutrient-packed chickpea flour (besan) and a vibrant medley of potatoes, onions, spinach, and aromatic herbs like ginger, cilantro, and green chili, this recipe delivers bold flavors with minimal oil. A touch of baking powder ensures a light and crispy texture, while a non-stick skillet and olive oil spray keep the fritters low in fat without compromising on taste. Perfect as a snack or appetizer, these golden-brown bhajias are ready in just 35 minutes and pair beautifully with a tangy chutney or creamy yogurt dip. This healthier version of a beloved Indian favorite is ideal for those seeking a wholesome, flavorful treat without the extra calories!
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Ingredients
- 1 cup Chickpea flour (besan)
- 2 medium Small potatoes
- 1 medium Onion
- 1 cup Spinach leaves
- 1 small Green chili
- 0.25 cup Fresh cilantro
- 1 inch piece Ginger
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.75 cup Water
- 0 as needed Olive oil spray
Directions
Step 1
Peel and thinly slice the potatoes. Finely slice the onion and spinach leaves, and chop the green chili, cilantro, and ginger.
Step 2
In a mixing bowl, combine the chickpea flour, turmeric, cumin, coriander, salt, and baking powder.
Step 3
Add the water gradually to the dry ingredients, whisking to form a smooth batter.
Step 4
Fold in the potatoes, onion, spinach, green chili, cilantro, and ginger to the batter, ensuring they are well-coated.
Step 5
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Step 6
Drop spoonfuls of the mixture onto the skillet, flattening them slightly with the back of the spoon to form round fritters.
Step 7
Cook each bhajia for about 3-4 minutes on each side or until golden brown and cooked through.
Step 8
Repeat with the remaining mixture, spraying the skillet with more oil as needed.
Step 9
Serve hot with chutney or yogurt dip of your choice.
Nutrition Facts
| Serving size | (951.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.4 |
| Total Fat 10.1g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2728.8mg | 0% |
| Total Carbohydrate 172.5g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 26.6g | |
| Protein 39.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.0mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 3558.4mg | 0% |
Source of Calories