Low Fat Beytza Ein (Sunny-Side Up Egg)
Start your day with the perfect Low Fat Beytza Ein, a healthier take on the classic sunny-side-up egg. This quick and easy recipe uses just one large egg, a spritz of non-stick cooking spray, and simple seasonings of salt and black pepper to deliver a light yet flavorful breakfast option that's ready in under 10 minutes. By skipping the oil or butter and cooking on medium-low heat, this dish minimizes fat while preserving the silky texture of the egg white and the richness of the runny yolk. Ideal for busy mornings or as a protein-packed snack, this low-fat sunny-side-up egg pairs beautifully with whole-grain toast, fresh greens, or avocado slices, making it as versatile as it is delicious.
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Ingredients
- 1 unit large egg
- 1 spray non-stick cooking spray
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Place a small non-stick frying pan over medium-low heat on the stove.
Step 2
Once the pan is warm, lightly coat the surface with non-stick cooking spray.
Step 3
Crack the egg into a small bowl or ramekin, being careful not to break the yolk.
Step 4
Gently slide the egg from the bowl into the heating pan, ensuring the yolk remains intact.
Step 5
Allow the egg to cook undisturbed for 2 to 3 minutes, or until the whites are fully cooked and set but the yolk remains soft and runny.
Step 6
To speed up the cooking process, cover the pan with a lid for an additional minute, checking frequently to avoid overcooking the yolk.
Step 7
Season the egg with a pinch of salt and black pepper to taste.
Step 8
Carefully slide the cooked egg from the pan onto a plate using a spatula.
Step 9
Serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (51.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74.7 |
| Total Fat 5.0g | 0% |
| Saturated Fat 1.6g | 0% |
| Cholesterol 186mg | 0% |
| Sodium 366.1mg | 0% |
| Total Carbohydrate 0.5g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.4g | |
| Protein 6.3g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 29.3mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 72.6mg | 0% |
Source of Calories