Low Fat Beyond Meat and Cheese Empanada

Savor the bold, comforting flavors of these Low Fat Beyond Meat and Cheese Empanadas, a wholesome twist on a classic favorite. Perfect for meatless meals, this recipe combines the plant-based goodness of Beyond Meat with the creaminess of low-fat mozzarella cheese, all encased in whole wheat empanada dough for added nutrition. Gently seasoned with paprika and cumin and brightened with fresh cilantro, the filling strikes a perfect balance of savory and aromatic. Brushed with egg white and baked to golden perfection, these empanadas are a healthier alternative to traditional fried versions. Ready in just under an hour and perfect for meal prep, these guilt-free handheld treats are ideal for a quick lunch, snack, or party appetizer.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 10

Ingredients

• 2 teaspoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 8 ounces Beyond Meat ground beef
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Low-fat shredded mozzarella cheese
• 10 discs Whole wheat empanada dough
• 1 large Egg white
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Step 3

Add the Beyond Meat ground beef to the skillet, cooking until browned and heated through, about 6-8 minutes.

Step 4

Season the mixture with paprika, cumin, salt, and black pepper. Stir well to combine and cook for an additional 2 minutes.

Step 5

Remove the skillet from heat and allow the mixture to cool slightly. Then, mix in the low-fat shredded mozzarella cheese and chopped cilantro.

Step 6

Lay out the empanada dough discs and place approximately 2 tablespoons of the filling in the center of each round.

Step 7

Fold the dough over the filling to create a half-moon shape and seal the edges by pressing with a fork.

Step 8

Brush the tops of the empanadas lightly with egg white to help them brown while baking.

Step 9

Place the empanadas on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.

Step 10

Allow the empanadas to cool slightly before serving. Enjoy your low-fat Beyond Meat and cheese empanadas hot or at room temperature!

Nutrition Facts

Serving size	(1155.9g)

Amount per serving	% Daily Value*
Calories	2639.4

Total Fat 133.5g	0%
Saturated Fat 45.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 128.2mg	0%
Sodium 6247.4mg	0%
Total Carbohydrate 230.6g	0%
Dietary Fiber 27.4g	0%
Total Sugars 23.8g
Protein 154.5g	0%

Vitamin D 0IU	0%
Calcium 2079.0mg	0%
Iron 22.5mg	0%
Potassium 1618.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 22.5%

Carbs: 33.6%