Low Fat Besan Pola

Indulge in the wholesome goodness of Low Fat Besan Pola, a savory gram flour pancake that's perfect for a guilt-free breakfast or snack. This easy-to-make recipe combines nutrient-rich gram flour with low-fat yogurt, aromatic spices like cumin and turmeric, and a medley of fresh ingredients like onions, green chilies, and coriander. Cooked with just a touch of olive oil, this dish is a healthier twist on the traditional besan pola, yet doesn’t compromise on flavor. Its soft, golden-brown texture is achieved through a simple stovetop process, making it an excellent option for both novice and seasoned cooks. Serve it warm, sliced into wedges, alongside your favorite chutney or a refreshing salad for a light yet satisfying meal. Perfect for those seeking a low-fat, high-protein recipe to fuel their day!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Gram flour (Besan)
• 1 cup Low-fat yogurt
• 1 medium Onion, finely chopped
• 1 tablespoon Green chilies, finely chopped
• 2 tablespoons Coriander leaves, finely chopped
• 1 teaspoon Ginger, grated
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.75 teaspoon Salt
• 0.5 cup Water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the gram flour, low-fat yogurt, and water. Whisk them together until it forms a smooth, lump-free batter with a pancake-like consistency.

Step 2

Add the finely chopped onion, green chilies, coriander leaves, grated ginger, cumin seeds, turmeric powder, red chili powder, and salt to the batter. Mix thoroughly to combine all the ingredients well.

Step 3

Heat a non-stick pan over medium heat and add half of the olive oil, spreading it evenly over the surface of the pan.

Step 4

Pour half of the batter into the pan, spreading it evenly with a spatula to form a circle that is about 1/2 inch thick.

Step 5

Cover the pan with a lid and let the pola cook for about 6-8 minutes on medium-low heat, or until the edges start to leave the sides of the pan and the bottom becomes golden brown.

Step 6

Gently flip the pola using a flat spatula. Drizzle a little more oil around the edges and cook the other side for another 5-6 minutes, covered, until it becomes golden brown and cooked through.

Step 7

Remove the Besan Pola from the pan and place it on a serving plate. Repeat the process with the remaining batter and olive oil.

Step 8

Cut the pola into wedges and serve warm. It can be enjoyed on its own or with your favorite chutney or side salad.

Nutrition Facts

Serving size	(644.2g)

Amount per serving	% Daily Value*
Calories	850.6

Total Fat 26.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 16.2mg	0%
Sodium 2055.3mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 16.3g	0%
Total Sugars 37.2g
Protein 44.0g	0%

Vitamin D 137.1IU	0%
Calcium 614.4mg	0%
Iron 9.7mg	0%
Potassium 2027.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 20.9%

Carbs: 50.5%