Low Fat Besan Ladoo

Indulge guilt-free in the irresistible charm of Low Fat Besan Ladoo, a healthier twist on the classic Indian sweet. This delightful recipe replaces traditional ghee-heavy preparations with a reduced amount of ghee complemented by skimmed milk, ensuring a lighter yet equally satisfying treat. The nutty aroma of roasted gram flour pairs harmoniously with the natural sweetness of powdered jaggery, while a hint of cardamom adds a fragrant warmth. Garnished with crunchy almonds and pistachios, these ladoos are packed with flavor and texture. Perfect for festive occasions or a wholesome snack, these Low Fat Besan Ladoos are easy to prepare in under 40 minutes and can be stored for up to a week, making them an ideal make-ahead dessert. Enjoy the balance of tradition and health with every bite!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups Besan (Gram Flour)
• 0.25 cup Ghee
• 0.5 cup Skimmed Milk
• 0.75 cup Powdered Jaggery
• 0.5 teaspoon Cardamom Powder
• 2 tablespoons Chopped Almonds
• 2 tablespoons Chopped Pistachios

Directions

Step 1

In a large non-stick pan, heat the ghee over medium heat. Once melted, add the besan (gram flour).

Step 2

Roast the besan continuously, stirring constantly to avoid burning, until it emits a nutty aroma and turns golden brown, which should take approximately 15-20 minutes.

Step 3

Lower the heat and gradually add the skimmed milk to the roasted besan, stirring continuously to form a smooth mixture without lumps.

Step 4

Continue to cook the mixture on low heat until all the milk is absorbed and the mixture thickens.

Step 5

Add powdered jaggery to the mixture. Stir well until the jaggery melts and blends thoroughly into the mixture. This should take around 5 minutes.

Step 6

Mix in cardamom powder, chopped almonds, and chopped pistachios. Cook for another 2-3 minutes and then remove from heat.

Step 7

Allow the mixture to cool slightly until it is comfortable to touch but still warm.

Step 8

Take small portions of the mixture and shape them into round balls (ladoos) using your hands.

Step 9

Place the ladoos on a plate and let them cool completely to set.

Step 10

Once cooled, store the ladoos in an airtight container for up to a week.

Nutrition Facts

Serving size	(630.4g)

Amount per serving	% Daily Value*
Calories	2417.8

Total Fat 104.2g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat g
Cholesterol 162.5mg	0%
Sodium 228.6mg	0%
Total Carbohydrate 317.6g	0%
Dietary Fiber 28.3g	0%
Total Sugars 211.4g
Protein 62.4g	0%

Vitamin D 50.2IU	0%
Calcium 526.2mg	0%
Iron 32.8mg	0%
Potassium 2633.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 10.2%

Carbs: 51.7%