Low Fat Besan Laddoo
Indulge in the guilt-free sweetness of Low Fat Besan Laddoo, a healthier twist on the traditional Indian dessert that’s perfect for any celebration or as a quick snack. Made with roasted chickpea flour (besan), a hint of ghee, and naturally sweet powdered jaggery, these laddoos strike the perfect balance between flavor and nutrition. Infused with aromatic cardamom and studded with crunchy almonds and plump raisins, this recipe uses low-fat milk to replace excess ghee, ensuring a lighter treat without compromising on rich, nutty goodness. Ready in just 40 minutes, these wholesome laddoos are ideal for those mindful of fat content yet craving a delightful sweet fix. Enjoy them fresh or store them for later—either way, they’re guaranteed to satisfy!
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Ingredients
- 2 cups besan (chickpea flour)
- 0.75 cup powdered jaggery
- 2 tablespoons ghee
- 1 teaspoon cardamom powder
- 2 tablespoons blanched almonds
- 2 tablespoons raisins
- 0.25 cup low-fat milk
Directions
Step 1
Begin by finely chopping the blanched almonds. Set them aside.
Step 2
In a heavy-bottomed pan, add the besan and dry roast it on low-medium heat for about 10-12 minutes. Stir continuously to ensure it doesn't burn. The flour should turn golden and release a nutty aroma.
Step 3
Add the ghee to the roasted besan and mix well, continuing to roast for another 5 minutes.
Step 4
Slowly pour in the low-fat milk, stirring constantly to avoid lumps. Cook the mixture for an additional 3-4 minutes until the milk is absorbed.
Step 5
Reduce the heat to low, add the powdered jaggery, and mix thoroughly until well incorporated. Stir continuously for another 3-4 minutes until the jaggery melts and combines with the mixture.
Step 6
Add the cardamom powder, chopped almonds, and raisins. Mix everything well and cook for another 2-3 minutes to blend flavors.
Step 7
Turn off the heat and let the mixture cool slightly until it is warm enough to handle.
Step 8
Once cooled slightly, take small portions of the mixture and shape them into round laddoos using your hands. You should obtain about 10 laddoos from the mixture.
Step 9
Allow the laddoos to cool completely. Once they are firm, store them in an airtight container.
Nutrition Facts
| Serving size | (826.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3629.9 |
| Total Fat 184.0g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 84.8mg | 0% |
| Sodium 248.5mg | 0% |
| Total Carbohydrate 410.1g | 0% |
| Dietary Fiber 56.0g | 0% |
| Total Sugars 237.4g | |
| Protein 116.7g | 0% |
| Vitamin D 25.2IU | 0% |
| Calcium 1110.7mg | 0% |
| Iron 44.2mg | 0% |
| Potassium 4533.2mg | 0% |
Source of Calories