Low Fat Besan Ki Sabji
Discover the deliciously wholesome flavors of **Low Fat Besan Ki Sabji**, a light yet satisfying twist on a traditional Indian dish. This simple, gluten-free recipe combines protein-rich chickpea flour with a burst of spices like cumin, turmeric, and coriander for an aromatic treat. What makes this sabji truly unique is its smooth, creamy texture achieved by blending besan with low-fat yogurt, creating a guilt-free comfort food that's perfect for healthier eating. It’s cooked in minimal olive oil, making it a heart-healthy choice, and finished with bright notes of lemon juice and fresh cilantro. Ready in just 30 minutes, this low-fat dish is ideal for a quick lunch or dinner, served alongside warm roti or steamed rice. Perfect for those seeking nutrient-packed, flavorful Indian vegan and vegetarian recipes!
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Ingredients
- 1 cup Besan (chickpea flour)
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 1 finely chopped Green chili
- 1 teaspoon Ginger garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons, finely chopped Cilantro (coriander leaves)
- 1 tablespoon Lemon juice
- 2 cups Water
- 2 tablespoons Low-fat yogurt
- 1 tablespoon Olive oil
Directions
Step 1
In a large non-stick pan, heat olive oil over medium heat.
Step 2
Add cumin seeds and allow them to splutter.
Step 3
Add finely chopped onion and sauté until they turn translucent.
Step 4
Add ginger garlic paste and finely chopped green chili; sauté for another minute.
Step 5
Add chopped tomatoes and cook until they become soft and mushy.
Step 6
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Step 7
In a separate bowl, mix besan with low-fat yogurt and enough water to create a smooth batter, ensuring there are no lumps.
Step 8
Gradually add the besan batter to the pan with the sautéed mixture while stirring continuously to avoid lumps.
Step 9
Cook the mixture on a low flame, stirring constantly, until it thickens and starts to leave the sides of the pan.
Step 10
Turn off the heat and add lemon juice and finely chopped cilantro. Mix well.
Step 11
Serve hot with roti or rice as a side dish.
Nutrition Facts
| Serving size | (966.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 774.8 |
| Total Fat 23.2g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 2.0mg | 0% |
| Sodium 3669.5mg | 0% |
| Total Carbohydrate 108.5g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 33.0g | |
| Protein 33.5g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 238.3mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1818.9mg | 0% |
Source of Calories