Low Fat Besan Chilla
Start your day on a wholesome note with this Low Fat Besan Chilla, a quick and healthy Indian savory pancake made with protein-packed gram flour and a vibrant medley of fresh vegetables like onions, tomatoes, carrots, and herbs. Perfect for breakfast or a light lunch, this recipe combines the flavors of earthy cumin, zesty turmeric, and a gentle kick of chili to create a balanced and satisfying dish. The key to its low-fat appeal lies in the minimal use of oil, making it a guilt-free option that's high in fiber and nutrients. Ready in just 35 minutes, these golden chillas are best served hot with a dollop of cooling yogurt or tangy chutney. Whether you're watching your weight or just seeking a nutritious twist on a classic, this Low Fat Besan Chilla is an easy, flavorful addition to your recipe repertoire.
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Ingredients
- 1 cup Besan (gram flour)
- 0.75 cup Water
- 0.5 cup Onion
- 0.5 cup Tomato
- 2 pcs Green chilies
- 0.25 cup Carrot
- 0.25 cup Coriander leaves
- 0.5 tsp Cumin seeds
- 0.25 tsp Turmeric powder
- 0.25 tsp Red chili powder
- 0.5 tsp Salt
- 1 tsp Oil
Directions
Step 1
In a large mixing bowl, combine 1 cup besan (gram flour) with 0.5 teaspoon of salt, 0.5 teaspoon of cumin seeds, 0.25 teaspoon turmeric powder, and 0.25 teaspoon red chili powder.
Step 2
Slowly add 0.75 cup of water to the mixture, whisking continuously to avoid lumps, until a smooth batter forms.
Step 3
Finely chop 0.5 cup onion, 0.5 cup tomato, 2 green chilies, 0.25 cup carrot, and 0.25 cup coriander leaves. Add the chopped vegetables into the batter, mixing well.
Step 4
Heat a non-stick skillet on medium heat and lightly grease it with a few drops of oil using a silicone brush or cloth.
Step 5
Pour a ladleful of batter onto the center of the skillet and spread it evenly in a circular motion to form a thin pancake.
Step 6
Allow the chilla to cook on medium heat for 2-3 minutes or until the edges start to lift up, then gently flip it over using a spatula.
Step 7
Cook the other side for another 2-3 minutes until golden brown and cooked thoroughly.
Step 8
Repeat the process with the remaining batter, using the oil sparingly for each chilla.
Step 9
Serve the Low Fat Besan Chilla hot with a side of chutney or yogurt for a delicious meal.
Nutrition Facts
| Serving size | (564.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.9 |
| Total Fat 14.0g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1979.2mg | 0% |
| Total Carbohydrate 98.2g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 27.4g | |
| Protein 31.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.5mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1618.3mg | 0% |
Source of Calories