Low Fat Besan Cheela (Savory Gram Flour Pancake)
Whip up a nutritious and guilt-free breakfast with this Low Fat Besan Cheela, a savory gram flour pancake packed with flavors and nutrients! This easy-to-make dish combines protein-rich besan (gram flour) with fresh vegetables like onions, tomatoes, and green chilies, enhanced by the earthy notes of cumin and turmeric. With just a teaspoon of oil and a quick 15-minute cook time, this recipe is perfect for a healthy start to your day or a light snack. It’s naturally gluten-free, vegetarian, and can be paired with zesty chutney or creamy yogurt for a satisfying, wholesome meal. Whether you're looking for a nutritious breakfast, a snack, or an addition to your clean eating plan, this low-fat besan cheela is a delicious and colorful option that’s sure to impress!
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Ingredients
- 1 cup Besan (Gram Flour)
- 0.75 cup Water
- 0.5 cup, finely chopped Onion
- 0.5 cup, finely chopped Tomato
- 1 unit, finely chopped Green Chili
- 2 tablespoons, chopped Fresh Coriander
- 0.5 teaspoon, minced Ginger
- 0.25 teaspoon Turmeric Powder
- 0.5 teaspoon Cumin Seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 teaspoon Oil
Directions
Step 1
In a mixing bowl, sift the besan to remove any lumps and ensure a smooth batter.
Step 2
Gradually add water to the besan while stirring to make a smooth, lump-free batter. The consistency should be similar to pancake batter.
Step 3
Add finely chopped onion, tomato, green chili, fresh coriander, minced ginger, turmeric powder, cumin seeds, salt, and black pepper to the batter. Mix well to combine all the ingredients evenly.
Step 4
Heat a non-stick skillet or a flat pan over medium heat and lightly grease it with a few drops of oil using a brush or a paper towel.
Step 5
Pour a ladleful of batter onto the heated pan and spread it evenly in a circular motion to form a thin pancake.
Step 6
Cook the cheela on medium heat for about 2-3 minutes. Drizzle a few drops of oil on the edges if needed.
Step 7
Once the edges start lifting slightly and the surface looks cooked, flip the cheela using a spatula and cook the other side for another 2-3 minutes until it turns golden brown.
Step 8
Remove the cooked cheela from the pan and repeat the process with the remaining batter. Serve hot with chutney or yogurt.
Nutrition Facts
| Serving size | (508.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.2 |
| Total Fat 13.8g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1953.7mg | 0% |
| Total Carbohydrate 93.9g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 25.2g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.3mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1470.7mg | 0% |
Source of Calories