Low Fat Berry Protein Smoothie
Boost your day with this refreshing and nourishing Low Fat Berry Protein Smoothie, a perfect blend of flavor and health. Bursting with the natural sweetness of frozen mixed berries and the creamy richness of low-fat Greek yogurt, this smoothie is a deliciously guilt-free way to fuel your body. Packed with a scoop of vanilla protein powder and a touch of honey, it's an excellent post-workout drink or a quick breakfast option. Nutrient-dense chia seeds add a boost of omega-3s, while unsweetened almond milk keeps it light and dairy-free. Ready in just 5 minutes, this smoothie offers creamy, cooling perfection with the help of a few ice cubes. Enjoy a nutritious treat that's rich in protein, low in fat, and irresistibly tasty!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup frozen mixed berries
- 0.5 cup low-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Add the frozen mixed berries, low-fat Greek yogurt, unsweetened almond milk, and vanilla protein powder into a blender.
Step 2
Add the honey and chia seeds for added sweetness and nutritional benefits.
Step 3
Add ice cubes to the blender for a refreshing and cool texture.
Step 4
Blend all the ingredients on high speed until smooth and creamy, usually about 1-2 minutes.
Step 5
Taste the smoothie and add additional honey if needed for sweetness or more almond milk if you prefer a thinner consistency.
Step 6
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
| Serving size | (687.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.3 |
| Total Fat 10.4g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 29.7mg | 0% |
| Sodium 339.5mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 42.1g | |
| Protein 39.3g | 0% |
| Vitamin D 131.9IU | 0% |
| Calcium 815.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 566.0mg | 0% |
Source of Calories