Low Fat Berry Parfait
Indulge in the guilt-free decadence of a Low Fat Berry Parfait, a vibrant and nutritious treat packed with fresh fruit and creamy non-fat Greek yogurt. Perfect for breakfast, a light dessert, or a mid-day snack, this quick, no-cook recipe combines layers of juicy strawberries, plump blueberries, and tangy raspberries with a touch of natural sweetness from honey and vanilla. Topped with crunchy low-fat granola and garnished with fresh mint leaves for a refreshing finish, this parfait is as visually stunning as it is delicious. Ready in just 10 minutes and packed with protein and antioxidants, it's a healthy yet satisfying option the whole family will love.
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Ingredients
- 2 cups non-fat Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup low-fat granola
- 4 leaves mint leaves for garnish (optional)
Directions
Step 1
In a medium bowl, combine non-fat Greek yogurt, honey, and vanilla extract. Stir well until you achieve a smooth and creamy consistency.
Step 2
Prepare four serving glasses or bowls for assembling the parfaits.
Step 3
Start layering the parfaits with a few spoonfuls of the yogurt mixture, followed by a layer of fresh strawberries, blueberries, and raspberries.
Step 4
Add a layer of low-fat granola on top of the berries.
Step 5
Repeat the layers, starting again with the yogurt mixture, then the berries, and finish with granola, until the glasses are filled to your desire, or until ingredients are used up.
Step 6
Optionally, garnish each parfait with a few mint leaves for a fresh touch.
Step 7
Serve immediately, or refrigerate for up to 2 hours if you prefer it chilled.
Nutrition Facts
| Serving size | (1030.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.5 |
| Total Fat 6.3g | 0% |
| Saturated Fat 1.0g | 0% |
| Cholesterol 13.9mg | 0% |
| Sodium 353.1mg | 0% |
| Total Carbohydrate 162.2g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 97.3g | |
| Protein 60.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 533.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1506.0mg | 0% |
Source of Calories