Low Fat Berry Muesli
Kickstart your day with this Low Fat Berry Muesli, a vibrant and wholesome breakfast packed with fresh, juicy berries, heart-healthy oats, and a creamy blend of low-fat yogurt and skim milk. This no-cook recipe is easy to prepare in just 15 minutes and makes for the perfect make-ahead meal, as it softens and develops its rich flavors overnight in the fridge. Enhanced with a hint of honey, a touch of vanilla, and a satisfying crunch from chia seeds, flaxseeds, and almonds, this nutrient-rich muesli is loaded with fiber, antioxidants, and natural sweetness. Ideal for those seeking a light yet satisfying start to the day, this low-fat berry muesli is as delicious as it is nourishing. Serve chilled and enjoy a refreshing, guilt-free breakfast that will keep you energized all morning long!
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Ingredients
- 2 cups old-fashioned rolled oats
- 1.5 cups skim milk
- 1 cup low-fat plain yogurt
- 1 cup, sliced fresh strawberries
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 teaspoon vanilla extract
- 0.25 cup sliced almonds
Directions
Step 1
In a large mixing bowl, combine the old-fashioned rolled oats, chia seeds, and flaxseeds. Stir until thoroughly mixed.
Step 2
Add the skim milk and low-fat plain yogurt to the oat mixture. Stir until the oats are well coated and integrated with the milk and yogurt.
Step 3
Gently fold in the sliced strawberries, blueberries, and raspberries, ensuring they are evenly dispersed throughout the mixture.
Step 4
Add the honey and vanilla extract to the mixture, stirring until everything is well combined.
Step 5
Cover the bowl with plastic wrap or a tight lid and place it in the refrigerator for at least 4 hours, or overnight, to allow the oats and seeds to soak and soften.
Step 6
Before serving, give the muesli a good stir and top each portion with a sprinkle of sliced almonds for added crunch.
Step 7
Serve chilled and enjoy a refreshing, nutrient-packed breakfast.
Nutrition Facts
| Serving size | (1154.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.3 |
| Total Fat 41.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 24.7mg | 0% |
| Sodium 345.5mg | 0% |
| Total Carbohydrate 221.8g | 0% |
| Dietary Fiber 35.7g | 0% |
| Total Sugars 93.4g | |
| Protein 58.1g | 0% |
| Vitamin D 285.5IU | 0% |
| Calcium 1241.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2613.7mg | 0% |
Source of Calories