Low Fat Berry Good Smoothie

Start your morning on a refreshing note with this Low Fat Berry Good Smoothie—a delightful blend of frozen mixed berries, creamy low-fat yogurt, and unsweetened almond milk, all naturally sweetened with a touch of honey. This quick and easy smoothie recipe is packed with antioxidants, protein, and fiber, making it a healthy choice for breakfast or a nourishing snack. The optional chia seeds add an extra boost of omega-3s, while vanilla extract enhances the flavor with a hint of indulgence. Ready in just 5 minutes, this low-fat smoothie is the perfect combination of taste and nutrition, delivering a creamy, satisfying sip without the guilt. Perfect for busy mornings or post-workout refueling!

Nutriscore Rating: 72/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1.5 cups Frozen mixed berries
0.75 cups Low-fat plain yogurt
1 cup Unsweetened almond milk
1 tablespoon Honey
0.5 teaspoons Vanilla extract
1 teaspoon Chia seeds (optional)
4 pieces Ice cubes

Directions

Step 1

Add the frozen mixed berries, low-fat plain yogurt, unsweetened almond milk, honey, and vanilla extract into a blender.

Step 2

If you'd like an added boost of nutrition, sprinkle in the optional chia seeds.

Step 3

Add the ice cubes to the blender for a colder and thicker smoothie.

Step 4

Blend all the ingredients on high speed for 1-2 minutes, or until smooth and creamy.

Step 5

Pause the blender and scrape down the sides with a spatula if needed to ensure all ingredients are fully blended.

Step 6

Taste the smoothie and adjust the sweetness with a little more honey if desired.

Step 7

Pour the smoothie into two glasses and serve immediately. Enjoy your Low Fat Berry Good Smoothie!

Portion size

Nutrition Facts

Serving size	(781.2g)

Amount per serving	% Daily Value*
Calories	347.0

Total Fat 7.2g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10.3mg	0%
Sodium 287.3mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 45.1g
Protein 13.3g	0%

Vitamin D 181.2IU	0%
Calcium 808.1mg	0%
Iron 1.9mg	0%
Potassium 756.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 15.1%

Carbs: 66.6%