Low Fat Berry Delight Oatmeal
Start your mornings on a wholesome note with Low Fat Berry Delight Oatmeal, a heart-healthy breakfast packed with vibrant flavors and nourishing ingredients. This creamy oatmeal recipe combines the goodness of old-fashioned oats simmered with skim milk and a hint of vanilla and cinnamon for a comforting base. Topped with a trio of fresh, antioxidant-rich berries—strawberries, blueberries, and raspberries—and finished with a drizzle of honey, each bite is a perfect balance of sweetness and tang. Ready in just 15 minutes, this low-fat, high-fiber meal is as easy as it is delicious, making it the ultimate clean-eating breakfast. Whether you're fueling your busy day or seeking a guilt-free indulgence, this berry-loaded oatmeal is sure to satisfy.
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Ingredients
- 1 cup old-fashioned oats
- 2 cups water
- 0.5 cup skim milk
- 0.5 cup fresh strawberries, sliced
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 0.125 teaspoon salt
Directions
Step 1
In a medium saucepan, combine the oats, water, and salt. Bring the mixture to a boil over medium-high heat.
Step 2
Once boiling, reduce the heat to low and simmer the oats, stirring occasionally, until they start to thicken, about 5 to 7 minutes.
Step 3
Stir in the skim milk and cook for an additional 2 to 3 minutes, until the oatmeal is creamy and reaches the desired consistency.
Step 4
Remove the oatmeal from the heat and stir in the vanilla extract and cinnamon.
Step 5
Divide the cooked oatmeal into two bowls.
Step 6
Top each bowl with the sliced strawberries, blueberries, and raspberries, distributing evenly.
Step 7
Drizzle 0.5 tablespoon of honey over the fruit in each bowl.
Step 8
Serve immediately while warm and enjoy your Low Fat Berry Delight Oatmeal!
Nutrition Facts
| Serving size | (916.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.0 |
| Total Fat 7.4g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.7mg | 0% |
| Sodium 366.4mg | 0% |
| Total Carbohydrate 101.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 38.3g | |
| Protein 16.7g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 271.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 814.2mg | 0% |
Source of Calories