Low Fat Berry Compote

Brighten up your breakfast or dessert with this irresistible Low Fat Berry Compote, a healthier twist on a classic fruit topping. Bursting with the natural sweetness of fresh strawberries, blueberries, raspberries, and blackberries, this vibrant recipe uses just a touch of honey and fresh lemon juice to enhance the berries' flavor while keeping it low in fat and refined sugar. Simmered to perfection in less than 15 minutes, this luscious compote is the perfect guilt-free addition to yogurt, pancakes, oatmeal, or even ice cream. Easy to prepare and made with wholesome ingredients, this berry compote is a versatile, nutritious treat that will elevate any dish or snack.

Nutriscore Rating: 78/100

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Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

1 cup fresh strawberries
1 cup fresh blueberries
1 cup fresh raspberries
1 cup fresh blackberries
2 tablespoons fresh lemon juice
2 tablespoons honey
1 cup water

Directions

Step 1

Rinse the strawberries, blueberries, raspberries, and blackberries under cold water and drain them well.

Step 2

Hull the strawberries and cut them into quarters.

Step 3

In a medium saucepan, combine the strawberries, blueberries, raspberries, blackberries, lemon juice, honey, and water.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 5

Reduce the heat to low and continue to simmer the berries for about 10-15 minutes, or until the fruits have softened and the liquid has thickened to your desired consistency.

Step 6

Remove the saucepan from heat and let the compote cool slightly.

Step 7

Transfer the compote to a serving dish or an airtight container. Serve warm or chilled, as desired.

Step 8

Store any leftover compote in the refrigerator for up to one week.

Portion size

Nutrition Facts

Serving size	(879g)

Amount per serving	% Daily Value*
Calories	393.5

Total Fat 2.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 14.9mg	0%
Total Carbohydrate 97.9g	0%
Dietary Fiber 22.3g	0%
Total Sugars 70.0g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 123.0mg	0%
Iron 3.0mg	0%
Potassium 806.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 5.3%

Carbs: 89.4%