Low Fat Bergedil (Malaysian Potato Patties)
Discover a healthier twist on a Malaysian classic with these Low Fat Bergedil (Malaysian Potato Patties). Packed with wholesome ingredients like creamy mashed potatoes, lean ground chicken, and a medley of sautéed vegetables, these golden-brown patties are bursting with flavor while keeping things light. Instead of deep frying, they’re pan-fried with just a touch of cooking spray for a guilt-free indulgence. Perfect as a nutritious side dish or a satisfying snack, these patties are seasoned with fragrant garlic, black pepper, and green onions for an authentic taste of Malaysia. Ready in under an hour, this easy recipe is a must-try for anyone seeking a healthier take on traditional comfort food.
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Ingredients
- 500 grams potatoes
- 100 grams lean ground chicken
- 1 medium onion
- 2 cloves garlic
- 1 small carrot
- 2 stalks green onion
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon salt
- 1 large egg
- 1 as needed cooking spray
Directions
Step 1
Peel and chop the potatoes into small chunks. Place them in a large pot of salted water and bring them to a boil. Cook until the potatoes are tender and can be easily pierced with a fork, about 15 minutes.
Step 2
While the potatoes are cooking, finely chop the onion, garlic, and carrot. Thinly slice the green onions.
Step 3
In a non-stick skillet, spray a little cooking spray and sauté the onion, garlic, and carrot over medium heat until the onion is translucent and the carrot is softened, about 5 minutes. Remove from heat and set aside.
Step 4
Drain the boiled potatoes and mash them in a large bowl using a potato masher or fork until smooth.
Step 5
Add the cooked onion mixture, lean ground chicken, green onions, ground black pepper, and salt to the mashed potatoes. Mix until well combined.
Step 6
Shape the mixture into small patties, about 5 cm in diameter, and set aside.
Step 7
Beat the egg in a shallow bowl. Lightly dip each patty in the egg, allowing any excess to drip off.
Step 8
Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.
Step 9
Cook the patties in batches, being careful not to overcrowd the pan. Fry each patty for about 3–4 minutes on each side, until golden brown and cooked through.
Step 10
Serve the bergedil hot, as a side dish or a snack. Enjoy the low-fat version of this Malaysian delight!
Nutrition Facts
| Serving size | (899.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.7 |
| Total Fat 16.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 305.5mg | 0% |
| Sodium 2632.5mg | 0% |
| Total Carbohydrate 130.2g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 15.6g | |
| Protein 40.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 198.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3452.7mg | 0% |
Source of Calories