Low Fat Benedictine Spread
Light, refreshing, and packed with herbaceous flavor, this Low Fat Benedictine Spread is the perfect guilt-free addition to your appetizer lineup. Made with creamy low-fat cream cheese, crisp cucumber, and a medley of fresh dill and green onion, this healthy twist on the classic Benedictine spread delivers tangy, aromatic goodness in every bite. A hint of lemon juice brightens the flavors, while a touch of salt and freshly ground black pepper brings balance. Whether spread over bagels, paired with crackers, or served as a dip alongside crisp veggie sticks, this quick and easy recipe comes together in just 20 minutes with no cooking required. Low calorie yet full of flavor, this versatile spread is a must-try for your next gathering, perfect for health-conscious foodies and cucumber lovers alike!
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Ingredients
- 8 oz Low-fat cream cheese
- 1 medium Cucumber, peeled and seeded
- 2 tbsp Green onions, finely chopped
- 1 tbsp Fresh dill, chopped
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper, freshly ground
Directions
Step 1
Start by peeling and seeding the cucumber. Once prepared, grate the cucumber using a box grater or a food processor with a grating attachment.
Step 2
Place the grated cucumber in a clean kitchen towel. Gather the towel's corners and twist until the excess liquid drains from the cucumber. This step is crucial in ensuring the spread remains creamy and not watery.
Step 3
In a medium bowl, combine the drained cucumber, low-fat cream cheese, finely chopped green onions, chopped dill, and lemon juice.
Step 4
Mix the ingredients together until fully integrated and smooth. You can use a fork or a spatula for even mixing.
Step 5
Season the mixture with salt and freshly ground black pepper to taste. Start with the recommended amounts and adjust if necessary.
Step 6
Once the Benedictine spread is well-combined and seasoned, transfer it into a serving bowl.
Step 7
Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Step 8
Serve the Low Fat Benedictine Spread chilled as a topping for crackers, bagels, or as a dip with fresh vegetable sticks.
Nutrition Facts
| Serving size | (477.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.6 |
| Total Fat 41.0g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 81.0mg | 0% |
| Sodium 2162.4mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 11.9g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 382.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 799.4mg | 0% |
Source of Calories