Low Fat Bell Pepper and Cheese Omelette
Start your day on a deliciously healthy note with this Low Fat Bell Pepper and Cheese Omelette, a protein-packed breakfast option that’s as flavorful as it is guilt-free. Made with fluffy egg whites, vibrant bell peppers, nutrient-rich spinach, and a sprinkle of low-fat cheddar cheese, this omelette is pan-cooked to perfection in just 10 minutes. The addition of fresh green onions adds a subtle zing, while a touch of olive oil spray keeps it light and satisfying. Perfect for busy mornings or post-workout meals, this quick and easy recipe delivers a nutritious punch without compromising on taste. Rich in vitamins and low in fat, this omelette is a must-try for anyone seeking a wholesome, balanced breakfast in under 15 minutes.
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Ingredients
- 4 Egg whites
- 0.5 cup Bell pepper
- 0.5 cup Spinach
- 0.25 cup Low-fat cheddar cheese
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Green onions
Directions
Step 1
Dice the bell pepper and slice the green onions thinly.
Step 2
In a medium bowl, whisk the egg whites with salt and black pepper until they are slightly frothy.
Step 3
Heat a non-stick skillet over medium heat and spray lightly with olive oil spray.
Step 4
Add the diced bell pepper to the skillet and cook for 3-4 minutes, or until they begin to soften.
Step 5
Add the spinach to the skillet and cook for an additional 1-2 minutes, until wilted.
Step 6
Pour the egg whites over the cooked vegetables in the skillet, tilting the pan to distribute them evenly.
Step 7
Cook for about 2-3 minutes, or until the edges start to set.
Step 8
Sprinkle the low-fat cheddar cheese evenly over one half of the omelette.
Step 9
Using a spatula, gently fold the other half of the omelette over the cheese side.
Step 10
Continue to cook for another 1-2 minutes until the cheese is melted and the omelette is cooked through.
Step 11
Slide the omelette onto a plate and garnish with sliced green onions before serving.
Nutrition Facts
| Serving size | (271.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.3 |
| Total Fat 2.5g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 10mg | 0% |
| Sodium 1004.1mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 3.5g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.1mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 518.7mg | 0% |
Source of Calories