Low Fat Beilagensalat (German Side Salad)

Brighten up your table with this vibrant Low Fat Beilagensalat, a classic German side salad reimagined for lighter, healthier dining. Packed with crisp mixed greens, refreshing cucumber slices, sweet bell peppers, and crunchy radishes, this salad is as colorful as it is nutritious. A tangy, herb-infused dressing made with low-fat yogurt, Dijon mustard, zesty lemon juice, and fresh dill ties everything together in just the right balance of creamy and fresh. Ready in just 15 minutes with no cooking required, this quick and easy side dish is perfect for pairing with hearty German mains, barbecue fare, or enjoyed as a simple, standalone starter. Healthy, flavorful, and bursting with textures, this low-fat Beilagensalat is sure to become a mealtime favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups mixed salad greens
• 1 medium cucumber
• 1 medium tomato
• 1 medium carrot
• 0.25 small red onion
• 0.5 medium red bell pepper
• 4 whole radishes
• 0.5 cup low-fat yogurt
• 0.5 whole lemon
• 1 teaspoon dijon mustard
• 1 tablespoon fresh dill
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables. Wash the salad greens thoroughly and let them drain while you prepare the other vegetables.

Step 2

Peel the cucumber, if desired, and slice it thinly. Set aside.

Step 3

Dice the tomato into small cubes.

Step 4

Peel and grate the carrot.

Step 5

Thinly slice the red onion.

Step 6

Deseed the red bell pepper and cut it into thin strips.

Step 7

Thinly slice the radishes.

Step 8

In a large salad bowl, combine the salad greens, cucumber slices, diced tomato, grated carrot, red onion slices, bell pepper strips, and radishes.

Step 9

In a small bowl, prepare the dressing by combining the low-fat yogurt, juice of half a lemon, dijon mustard, and finely chopped fresh dill.

Step 10

Season the dressing with salt and black pepper to taste and mix well until all ingredients are combined.

Step 11

Pour the dressing over the salad and toss gently to ensure all vegetables are well coated.

Step 12

Allow the salad to sit for a few minutes to let the flavors meld, then serve.

Nutrition Facts

Serving size	(812.9g)

Amount per serving	% Daily Value*
Calories	271.2

Total Fat 4.4g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 8.1mg	0%
Sodium 3059.2mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 8.8g	0%
Total Sugars 32.6g
Protein 13.8g	0%

Vitamin D 68.5IU	0%
Calcium 393.9mg	0%
Iron 3.5mg	0%
Potassium 1644.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 19.1%

Carbs: 67.3%