Low Fat Beijinho
Indulge in the tropical sweetness of Low Fat Beijinho, a light and guilt-free twist on the classic Brazilian coconut confection. Made with creamy fat-free sweetened condensed milk, light coconut milk, and a touch of coconut extract, this recipe delivers rich, authentic flavors with significantly fewer calories. The addition of unsweetened desiccated coconut provides a delightful texture, while a final roll in shredded coconut creates the perfect finish. These bite-sized treats are simple to prepare, requiring only 25 minutes from start to finish, and are garnished with a charming whole clove for an extra touch of elegance. Perfect for parties, holidays, or a sweet everyday pick-me-up, Low Fat Beijinho offers a healthier way to satisfy your cravings for irresistible coconut desserts.
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Ingredients
- 1 can (14 oz) fat-free sweetened condensed milk
- 0.5 cup light coconut milk
- 1 tablespoon cornstarch
- 0.75 cup unsweetened desiccated coconut
- 0.5 teaspoon coconut extract
- 0.5 cup unsweetened shredded coconut
- 15 pieces whole cloves
- 1 as needed for greasing butter or cooking spray
Directions
Step 1
Lightly grease a large plate with butter or cooking spray and set aside.
Step 2
In a medium saucepan, combine the fat-free sweetened condensed milk, light coconut milk, and cornstarch.
Step 3
Whisk the mixture over medium heat until the cornstarch is fully dissolved and there are no lumps. Continue stirring to prevent sticking and burning.
Step 4
Once smooth, add the unsweetened desiccated coconut and coconut extract to the saucepan, stirring continuously.
Step 5
Cook the mixture, stirring constantly, until it thickens and starts pulling away from the sides of the pan. This should take about 10 minutes.
Step 6
Remove the saucepan from the heat and let the mixture cool to a temperature that is comfortable to handle.
Step 7
Lightly grease your hands with butter or cooking spray to prevent sticking, then scoop about 1 tablespoon of the cooled coconut mixture and roll it into a ball.
Step 8
Roll the ball in unsweetened shredded coconut until well-coated and place it on the greased plate.
Step 9
Repeat the rolling process with the remaining mixture until all of it is used up.
Step 10
Optionally, top each Beijinho with a whole clove for decoration.
Step 11
Chill in the refrigerator for at least 1 hour before serving to allow them to firm up.
Nutrition Facts
| Serving size | (276.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960.6 |
| Total Fat 83.7g | 0% |
| Saturated Fat 70.8g | 0% |
| Cholesterol 31mg | 0% |
| Sodium 104.3mg | 0% |
| Total Carbohydrate 55.5g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 28.2g | |
| Protein 10.3g | 0% |
| Vitamin D 7IU | 0% |
| Calcium 128.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 652.5mg | 0% |
Source of Calories