Low Fat Beetroot Slaw

Brighten up your table with this vibrant and nutritious Low Fat Beetroot Slaw, a colorful twist on classic coleslaw that’s as healthy as it is delicious! Packed with fresh, crunchy veggies like grated beetroot, carrots, and a medley of green and red cabbage, this slaw is naturally sweetened with crisp green apple matchsticks. A zesty, creamy dressing made with low-fat Greek yogurt, lemon juice, honey, and Dijon mustard ties it all together, delivering tangy flavor without the guilt. Perfect as a side dish for grilled meats, picnic lunches, or a light snack, this quick, 20-minute recipe is a wholesome, low-fat alternative that’s bursting with color, texture, and flavor. Whether you’re meal-prepping or serving guests, this beetroot slaw will undoubtedly steal the show.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium beetroot
• 2 medium carrot
• 0.5 head green cabbage
• 0.5 head red cabbage
• 1 medium green apple
• 0.5 cup low-fat Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the beetroot and carrots, then grate them using a box grater or food processor.

Step 2

Thinly slice both the green and red cabbage using a sharp knife or mandoline slicer.

Step 3

Core the green apple and cut it into thin matchsticks.

Step 4

In a large mixing bowl, combine the grated beetroot, carrots, sliced cabbage, and apple matchsticks.

Step 5

In a separate smaller bowl, whisk together the low-fat Greek yogurt, lemon juice, honey, and Dijon mustard until smooth and well combined.

Step 6

Pour the dressing over the vegetable mixture in the large bowl.

Step 7

Add salt and black pepper to taste.

Step 8

Toss all the ingredients together thoroughly until the vegetables are evenly coated with the dressing.

Step 9

Chop the fresh parsley and sprinkle it over the slaw for garnish.

Step 10

Let the slaw sit for at least 10 minutes in the refrigerator to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1518.7g)

Amount per serving	% Daily Value*
Calories	703.7

Total Fat 6.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 14.7mg	0%
Sodium 1856.0mg	0%
Total Carbohydrate 154.9g	0%
Dietary Fiber 31.9g	0%
Total Sugars 102.1g
Protein 25.4g	0%

Vitamin D 44.1IU	0%
Calcium 521.1mg	0%
Iron 9.0mg	0%
Potassium 3406.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 13.1%

Carbs: 79.7%