Low Fat Beetroot Raita
Elevate your side dish game with Low Fat Beetroot Raita, a vibrant and healthy addition to any meal. This creamy, yogurt-based dish combines the earthy sweetness of tender grated beetroot with the subtle warmth of roasted cumin and a hint of black pepper, all balanced with a touch of sugar. Packed with nutrients and made with low-fat yogurt, this guilt-free recipe is perfect for those seeking a lighter, yet flavorful accompaniment. Finished with a sprinkling of fresh cilantro for a burst of freshness, this chilled raita pairs beautifully with spicy curries, biryanis, or grilled dishes, adding a refreshing and visually stunning touch to your plate. Ready in just 45 minutes and ideal for meal prep, this low-calorie dish is a must-try for health-conscious food lovers.
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Ingredients
- 2 medium-sized Beetroot
- 2 cups Low-fat yogurt
- 0.5 teaspoon Salt
- 0.5 teaspoon Roasted cumin powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Sugar
- 2 tablespoons Fresh cilantro
Directions
Step 1
Wash the beetroot thoroughly to remove any dirt. Peel the skin using a vegetable peeler.
Step 2
Grate the beetroot using a medium-sized grater.
Step 3
In a saucepan, add the grated beetroot and cover with water. Bring to a boil over medium heat and cook for about 10-15 minutes until tender.
Step 4
Once cooked, drain the water and let the beetroot cool to room temperature.
Step 5
In a mixing bowl, whisk the low-fat yogurt to make it smooth and creamy.
Step 6
Add the cooled, cooked beetroot to the yogurt and mix until well combined.
Step 7
Season the raita with salt, roasted cumin powder, black pepper, and sugar. Stir well.
Step 8
Chop the fresh cilantro finely and add to the raita, mixing thoroughly.
Step 9
Chill the raita in the refrigerator for at least 15 minutes before serving.
Step 10
Serve the beetroot raita cold as a side dish with your favorite main courses.
Nutrition Facts
| Serving size | (740.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.6 |
| Total Fat 9.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 32.4mg | 0% |
| Sodium 1741.2mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 55.8g | |
| Protein 32.0g | 0% |
| Vitamin D 274.1IU | 0% |
| Calcium 1022.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 2067.9mg | 0% |
Source of Calories