Low Fat Beetroot Curry

Packed with earthy, vibrant flavors, this Low Fat Beetroot Curry is the perfect healthy and wholesome addition to your meal rotation. Made with tender chunks of fresh beetroot simmered in a fragrant blend of cumin, turmeric, and coriander, this curry is enlivened with aromatic ginger, garlic, and a touch of garam masala. The creamy, tangy finish comes from low-fat yogurt, making it guilt-free yet deliciously satisfying. What's more, this dish is cooked with minimal oil, thanks to a few sprays of cooking oil, keeping it light and ideal for health-conscious eaters. Serve it steaming hot with rice or low-fat flatbreads for a hearty and nutritious lunch or dinner that's brimming with color and flavor. Perfect for a vegetarian or vegan-friendly adaptation and ready in under 40 minutes, this beetroot curry is as delightful as it is nourishing!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams beetroots
• 1 medium onion
• 2 medium tomatoes
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 1 small green chili
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 100 grams low-fat yogurt
• 2 tablespoons fresh coriander leaves
• 5 sprays cooking oil spray
• 250 ml water

Directions

Step 1

Peel and dice the beetroots into small cubes.

Step 2

Finely chop the onion, tomatoes, and green chili.

Step 3

Heat a non-stick pan over medium heat and spray it with cooking oil spray approximately 5 times.

Step 4

Add cumin seeds to the pan and let them sizzle for a few seconds.

Step 5

Add the chopped onion and sauté until golden brown.

Step 6

Stir in ginger paste, garlic paste, and green chili. Cook for another minute until fragrant.

Step 7

Add chopped tomatoes and cook until they soften and oil starts to separate.

Step 8

Mix in turmeric powder, coriander powder, and salt. Stir well.

Step 9

Add the diced beetroot to the mixture and stir to coat the beetroot pieces with the spices.

Step 10

Pour in 250 ml of water, cover the pan, and let it simmer on low heat for about 15 minutes or until the beetroot is tender.

Step 11

Once the beetroot is cooked, remove the lid and stir in the low-fat yogurt, ensuring it is well combined.

Step 12

Continue to cook for another 5 minutes, allowing the flavors to meld together.

Step 13

Finish with garam masala and sprinkle fresh coriander leaves over the top.

Step 14

Serve hot with steamed rice or low-fat flatbreads.

Nutrition Facts

Serving size	(1287.6g)

Amount per serving	% Daily Value*
Calories	467.8

Total Fat 6.1g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 6.6mg	0%
Sodium 3167.1mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 21.6g	0%
Total Sugars 55.8g
Protein 20.2g	0%

Vitamin D 55.9IU	0%
Calcium 418.6mg	0%
Iron 9.2mg	0%
Potassium 2958.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 16.1%

Carbs: 73.0%