Low Fat Beet Hummus

Brighten up your snack game with this vibrant and healthy Low Fat Beet Hummus! Featuring roasted beetroot for a naturally sweet and earthy flavor, this creamy dip is both nutritious and visually stunning. Made with heart-healthy canned chickpeas, a splash of zesty lemon juice, a hint of garlic, and a touch of tahini, this recipe is lower in fat without sacrificing that signature silky-smooth texture. A whisper of cumin adds warmth, while a drizzle of olive oil ties it all together. Perfectly balanced and easy to prepare, this wholesome beet hummus makes a tantalizing dip for fresh veggies, a flavorful spread for sandwiches, or an eye-catching addition to your party platter. Garnished with fresh parsley, it’s a crowd-pleaser that’s as good for you as it is delicious!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces medium beetroot
• 1.5 cups canned chickpeas, drained and rinsed
• 0.25 cup lemon juice
• 2 tablespoons tahini
• 1 piece garlic clove, minced
• 1 teaspoon cumin
• 0.5 teaspoon salt
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons cold water
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wrap the beetroots in foil tightly and place them on a baking sheet.

Step 3

Roast in the oven for about 45 minutes or until they are tender when pierced with a fork.

Step 4

Once roasted, let the beets cool and then peel off the skins.

Step 5

Cut the cooled and peeled beets into small chunks and set aside.

Step 6

In a food processor, combine the roasted beet chunks, chickpeas, lemon juice, tahini, minced garlic, cumin, and salt.

Step 7

Process the mixture until it is smooth, scraping down the sides as necessary.

Step 8

With the food processor running, slowly add the olive oil and continue to process until fully incorporated.

Step 9

Pour in the cold water, tablespoon by tablespoon, until you reach your desired consistency for the hummus.

Step 10

Taste and adjust the seasoning with salt and additional lemon juice if needed.

Step 11

Transfer the beet hummus to a serving bowl and garnish with chopped fresh parsley.

Step 12

Serve with pita bread, fresh vegetables, or as a spread in sandwiches.

Nutrition Facts

Serving size	(774.4g)

Amount per serving	% Daily Value*
Calories	892.9

Total Fat 39.9g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2503.8mg	0%
Total Carbohydrate 108.4g	0%
Dietary Fiber 30.1g	0%
Total Sugars 32.0g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 2510.7mg	0%
Iron 10725.2mg	0%
Potassium 1836.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 14.7%

Carbs: 46.7%