Low Fat Beer Brats
Indulge in the rich, savory flavors of Low Fat Beer Brats—a healthier twist on a classic favorite! This recipe swaps out traditional pork sausages for lean turkey bratwurst, bathed in a flavorful simmer of light beer, low-sodium chicken broth, and aromatic seasonings like garlic, fresh thyme, and whole grain mustard. The addition of sautéed onions brings a subtle sweetness, while a touch of light olive oil ensures hearty flavor without the extra fat. Perfectly cooked until tender and juicy, these brats are served nestled in warm buns and can be topped with sauerkraut or grilled onions for an irresistible finish. Ready in just 40 minutes, this low-fat beer brat recipe is perfect for a guilt-free weeknight dinner or your next backyard cookout, combining bold taste with a heart-healthy approach.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 pieces lean turkey bratwurst sausages
- 12 ounces light beer
- 1 medium onion
- 3 cloves garlic cloves
- 1 tablespoon light olive oil
- 1 cup low-sodium chicken broth
- 2 tablespoons whole grain mustard
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 buns
Directions
Step 1
Slice the onion into thin rings and mince the garlic cloves.
Step 2
In a large skillet over medium heat, add light olive oil and sauté the onions until they become soft and translucent, about 5 minutes.
Step 3
Add minced garlic to the skillet and cook for another minute until fragrant.
Step 4
Place the turkey bratwurst sausages into the skillet and brown them lightly on all sides, approximately 5 minutes.
Step 5
Pour in the light beer and low-sodium chicken broth, then add whole grain mustard and fresh thyme.
Step 6
Season with salt and black pepper. Stir to combine all ingredients.
Step 7
Reduce the heat to a simmer, cover the skillet, and cook for about 20 minutes, turning the brats occasionally until they're cooked through.
Step 8
Remove the lid for the last 5 minutes to allow the sauce to thicken slightly.
Step 9
Serve the beer brats hot in buns with your choice of toppings, such as sauerkraut or grilled onions. Enjoy these healthier brats with your favorite side dish!
Nutrition Facts
| Serving size | (1596.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2111.3 |
| Total Fat 79.3g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 360.0mg | 0% |
| Sodium 665735.2mg | 0% |
| Total Carbohydrate 177.8g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 29.4g | |
| Protein 135.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 604.8mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2123.6mg | 0% |
Source of Calories