Low Fat Beer Braised Bratwurst

Indulge in the hearty flavors of this Low Fat Beer Braised Bratwurst, a lighter take on a classic comfort dish that doesn’t skimp on taste. Juicy, low-fat bratwurst sausages are gently simmered in a flavorful bath of light beer, caramelized onions, and aromatic spices like garlic, caraway seeds, and bay leaves. This recipe combines the richness of traditional beer braising with a healthier twist, perfect for guilt-free enjoyment. With just 10 minutes of prep time and a slow simmer that infuses every bite with savory goodness, this dish is as simple as it is satisfying. Serve it hot, garnished with fresh parsley, alongside your favorite mustard or condiments for a crowd-pleasing meal at your next cookout or cozy dinner. Perfect for beer enthusiasts and sausage lovers alike, this low-fat, flavor-packed recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 pieces Low-fat bratwurst sausages
• 24 ounces Light beer
• 1 large Onion
• 3 pieces Garlic cloves
• 1 tablespoon Olive oil
• 2 pieces Bay leaves
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Caraway seeds
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley

Directions

Step 1

Slice the large onion into thin rings and finely chop the garlic cloves.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the sliced onion to the skillet and sauté for 5 minutes until they become translucent.

Step 4

Stir in the chopped garlic and continue to sauté for an additional 2 minutes.

Step 5

Place the bratwurst sausages into the skillet, browning them slightly on each side for about 5 minutes.

Step 6

Pour the light beer over the bratwurst and onions, ensuring they are mostly submerged.

Step 7

Add the bay leaves, black pepper, caraway seeds, and salt to the beer mixture.

Step 8

Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.

Step 9

Allow the bratwurst to cook for 30 minutes, turning occasionally to ensure even cooking and flavor absorption.

Step 10

Remove the bay leaves and discard. Taste and adjust salt and pepper if needed.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve the beer braised bratwurst hot, with your choice of mustard or other favorite condiments.

Nutrition Facts

Serving size	(1427.5g)

Amount per serving	% Daily Value*
Calories	1338.7

Total Fat 56.8g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 300.0mg	0%
Sodium 4220.3mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 4.3g	0%
Total Sugars 16.2g
Protein 113.6g	0%

Vitamin D 0IU	0%
Calcium 238.3mg	0%
Iron 8.0mg	0%
Potassium 1816.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 39.1%

Carbs: 16.9%