Low Fat Beefy Five Layer Burrito
Introducing the ultimate guilt-free indulgence: the Low Fat Beefy Five Layer Burrito! This healthier take on the classic favorite is packed with flavor and made with wholesome ingredients, including lean ground beef, fat-free refried beans, and reduced-fat cheddar cheese, all wrapped in a hearty whole wheat tortilla. With only 15 minutes of prep time and simple step-by-step instructions, this recipe offers a quick and wholesome solution for busy weeknight dinners. Each burrito is layered with light sour cream, fresh salsa, crisp romaine lettuce, and juicy diced tomatoes for a satisfying texture and bold flavor in every bite. Perfect for those seeking a low-fat, high-taste meal, this burrito is a balanced blend of protein, fiber, and zesty seasonings. Serve them fresh and warm, or pack them up for a healthy grab-and-go lunch option!
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Ingredients
- 8 ounces Lean ground beef
- 0.5 cup Chopped onion
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Reduced-sodium taco seasoning
- 1 cup Fat-free refried beans
- 0.5 cup Reduced-fat shredded cheddar cheese
- 0.5 cup Light sour cream
- 0.5 cup Salsa
- 4 large Whole wheat tortillas
- 1 cup Romaine lettuce
- 1 cup Diced tomatoes
Directions
Step 1
In a nonstick skillet over medium-high heat, cook the lean ground beef until browned, about 5 minutes. Drain any excess fat.
Step 2
Add the chopped onion, garlic powder, salt, and black pepper to the skillet. Cook for an additional 3 minutes, stirring occasionally.
Step 3
Stir in the reduced-sodium taco seasoning and mix well. Remove from heat.
Step 4
Warm the fat-free refried beans in a small saucepan over low heat until heated through.
Step 5
To assemble each burrito, lay a whole wheat tortilla on a flat surface.
Step 6
Spread 1/4 cup of refried beans in the center of the tortilla.
Step 7
Layer with 1/4 of the cooked beef mixture, followed by 2 tablespoons of reduced-fat shredded cheddar cheese.
Step 8
Add a spoonful of light sour cream and 2 tablespoons of salsa.
Step 9
Top with 1/4 cup of romaine lettuce and 1/4 cup of diced tomatoes.
Step 10
Fold in the sides of the tortilla, then roll from the bottom up to enclose the filling.
Step 11
Repeat the process for the remaining tortillas.
Step 12
Serve immediately, or wrap individual burritos in foil to keep them warm.
Nutrition Facts
| Serving size | (1344.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1528.6 |
| Total Fat 42.2g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 191.3mg | 0% |
| Sodium 4825.5mg | 0% |
| Total Carbohydrate 188.5g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 20.5g | |
| Protein 99.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 943.1mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 2499.1mg | 0% |
Source of Calories