Low Fat Beefy 5-Layer Burrito
Satisfy your Mexican food cravings guilt-free with this Low Fat Beefy 5-Layer Burrito recipe! This healthier spin on a classic favorite layers lean ground beef seasoned with taco spices, creamy fat-free refried beans, reduced-fat sour cream, tangy salsa, and low-fat shredded cheddar cheese—all wrapped in a soft, whole wheat tortilla. Packed with fresh toppings like diced Roma tomatoes and crisp iceberg lettuce, these burritos are as vibrant as they are delicious. Ready in just 35 minutes, this quick and easy recipe makes it simple to create a hearty, low-fat meal that's perfect for busy weeknights. Serve warm, and don't forget a dash of hot sauce if you’re craving some extra heat! Ideal for those looking for a nutritious take on comfort food, this burrito is sure to become a go-to in your kitchen.
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Ingredients
- 12 ounces Lean ground beef
- 5 Whole wheat tortillas
- 1 cup Low-fat shredded cheddar cheese
- 1 cup Fat-free refried beans
- 0.5 cup Reduced-fat sour cream
- 0.5 cup Salsa
- 1 Roma tomato, diced
- 1 cup Iceberg lettuce, shredded
- 1 tablespoon Taco seasoning mix
- 0.25 cup Water
- 0 Optional: Hot sauce for serving
Directions
Step 1
In a large nonstick skillet over medium heat, cook the lean ground beef, stirring frequently, until fully browned, about 8-10 minutes. Drain any excess fat.
Step 2
Add the taco seasoning mix and 1/4 cup of water to the beef. Stir well to combine, and let it simmer for about 5 minutes until the sauce thickens. Set aside.
Step 3
Warm the whole wheat tortillas according to the package instructions, either in a microwave or a skillet.
Step 4
Spread 3 tablespoons of fat-free refried beans onto the center of each tortilla.
Step 5
Layer approximately 2-3 tablespoons of the seasoned beef mixture over the beans.
Step 6
Sprinkle 2 tablespoons of shredded low-fat cheddar cheese on top of the beef.
Step 7
Add 1 tablespoon of reduced-fat sour cream evenly over the cheese.
Step 8
Spoon 1 tablespoon of salsa onto the sour cream layer, then add a few pieces of diced tomato and a sprinkle of shredded lettuce.
Step 9
Fold the sides of the tortilla over the fillings, then roll it up from one end to form a burrito.
Step 10
Repeat the process with the remaining tortillas.
Step 11
Serve warm, optionally with hot sauce for added spice.
Nutrition Facts
| Serving size | (1441.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2046.9 |
| Total Fat 64.1g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 290.8mg | 0% |
| Sodium 6020.4mg | 0% |
| Total Carbohydrate 193.4g | 0% |
| Dietary Fiber 37.3g | 0% |
| Total Sugars 18.9g | |
| Protein 151.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1329.6mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 2447.7mg | 0% |
Source of Calories