Low Fat Beef Wrapped Mushrooms

Elevate your appetizer game with these irresistible Low Fat Beef Wrapped Mushrooms, a healthy and flavor-packed twist on classic stuffed mushrooms! Each large button mushroom is enveloped in a savory layer of seasoned lean ground beef infused with garlic, onion, and a hint of soy sauce. Perfectly seared for a golden crust and then baked to juicy perfection, these bite-sized delights are not only low in fat but also brimming with umami goodness. Topped with a sprinkle of fresh parsley, they make a deliciously guilt-free snack or an elegant party appetizer. Ready in just 35 minutes, this easy recipe is ideal for those seeking wholesome, protein-rich bites without compromising on flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams lean ground beef (90% lean)
• 8 pieces large button mushrooms
• 2 tablespoons soy sauce (low sodium)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Clean the mushrooms with a damp paper towel and remove the stems to make space for stuffing them.

Step 3

In a mixing bowl, combine the lean ground beef, soy sauce, garlic powder, onion powder, and black pepper. Mix until well combined.

Step 4

Divide the beef mixture into 8 equal portions.

Step 5

Take one portion of the beef mixture and flatten it in your hand. Place a mushroom cap in the center and wrap the beef mixture around it, covering the entire cap evenly.

Step 6

Repeat this process for all the mushroom caps with the remaining beef mixture.

Step 7

Once all mushrooms are wrapped, heat the olive oil in a large skillet over medium-high heat.

Step 8

Sear the beef-wrapped mushrooms in the skillet for about 2 minutes on each side, or until the beef starts to brown slightly.

Step 9

Transfer the seared mushrooms to the prepared baking sheet.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the beef is cooked through.

Step 11

Remove from the oven and let cool for a few minutes. Sprinkle with fresh parsley before serving.

Step 12

Serve warm as a flavorful appetizer or a tasty snack.

Nutrition Facts

Serving size	(453.5g)

Amount per serving	% Daily Value*
Calories	635.2

Total Fat 39.1g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat g
Cholesterol 187.5mg	0%
Sodium 1204.4mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 2.7g	0%
Total Sugars 3.1g
Protein 57.6g	0%

Vitamin D 10.1IU	0%
Calcium 90.0mg	0%
Iron 7.7mg	0%
Potassium 1492.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 36.5%

Carbs: 7.7%