Low Fat Beef Udon
Savor the comforting flavors of Japanese cuisine with this Low Fat Beef Udon, a deliciously lighter take on the classic dish. Featuring tender strips of lean beef sirloin, hearty udon noodles, and a flavorful broth made with low-sodium beef stock, soy sauce, and a hint of mirin, this recipe is packed with wholesome ingredients. Fresh vegetables like baby spinach and thinly sliced carrots not only add vibrant colors but also boost the nutrient content, making it a guilt-free meal option. Ready in just 30 minutes, this dish is perfect for a quick and healthy midweek dinner. Garnished with spring onions and nutty sesame seeds, this Low Fat Beef Udon is both satisfying and nourishing—a must-try for fans of Japanese noodle bowls!
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Ingredients
- 200 grams lean beef sirloin
- 250 grams udon noodles
- 500 ml low-sodium beef broth
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 100 grams baby spinach
- 1 medium carrot, thinly sliced
- 2 stalks spring onions, sliced
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
Directions
Step 1
Start by slicing the lean beef sirloin into thin strips and set aside.
Step 2
Bring a pot of water to a boil, add udon noodles, and cook according to package instructions, usually about 8–10 minutes. Drain and set aside.
Step 3
In a large pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
Step 4
Add the sliced beef into the pan and cook for 2–3 minutes until just browned.
Step 5
Pour in the low-sodium beef broth, soy sauce, and mirin into the pan, stirring to combine. Bring the mixture to a gentle simmer.
Step 6
Add the sliced carrot to the pan and cook for another 3 minutes until just tender.
Step 7
Add the cooked udon noodles into the broth, followed by the baby spinach. Let it simmer for 2 minutes until the spinach wilts.
Step 8
Taste and adjust seasoning if necessary. Add sliced spring onions and gently stir everything together.
Step 9
Remove from heat and serve hot, garnishing each bowl with a sprinkle of sesame seeds.
Nutrition Facts
| Serving size | (1220.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.7 |
| Total Fat 38.0g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 150mg | 0% |
| Sodium 1685.2mg | 0% |
| Total Carbohydrate 68.2g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 12.8g | |
| Protein 73.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.3mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1348.9mg | 0% |
Source of Calories