Low Fat Beef Tips and Gravy

Indulge in the rich, comforting flavors of this *Low Fat Beef Tips and Gravy* recipe, a healthier twist on a hearty classic. Made with lean beef sirloin tips, sautéed onions, and garlic, this dish is slow-simmered in a savory sauce featuring low-sodium beef broth, soy sauce, and Worcestershire sauce for a balanced depth of flavor. The gravy is thickened to perfection with a cornstarch slurry, keeping it velvety without adding excess fat. With just 15 minutes of prep time, this wholesome recipe delivers tender, melt-in-your-mouth beef and a guilt-free gravy that pairs beautifully with mashed potatoes, rice, or egg noodles. Perfect for family dinners or meal prep, this low-fat comfort food is sure to become a go-to favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin tips
• 1 tablespoon Olive oil
• 1 large Onion
• 3 cloves Garlic
• 3 cups Low-sodium beef broth
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Soy sauce (low sodium)
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 2 tablespoons Fresh parsley

Directions

Step 1

Trim any visible fat from the beef sirloin tips and cut them into bite-sized pieces.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the beef tips in batches to avoid overcrowding. Sear them on all sides until browned, about 5-7 minutes for each batch. Remove and set aside.

Step 4

Chop the onion and mince the garlic cloves.

Step 5

In the same skillet, lower the heat to medium, and add the chopped onion. Sauté until the onions become translucent, about 5 minutes.

Step 6

Add the minced garlic and sauté for another minute until fragrant.

Step 7

Return the beef tips to the skillet. Add the low-sodium beef broth, Worcestershire sauce, soy sauce, salt, pepper, and dried thyme.

Step 8

Bring the mixture to a gentle simmer. Cover and cook for about 1-1.5 hours on low heat, stirring occasionally, until the beef is tender.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry.

Step 10

Once the beef is tender, uncover and slowly stir in the cornstarch mixture. Increase the heat to medium and allow the gravy to thicken while continuing to stir gently, about 3-5 minutes.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Remove from heat and garnish with chopped fresh parsley before serving.

Step 13

Serve the beef tips and gravy over mashed potatoes, rice, or egg noodles for a complete meal.

Nutrition Facts

Serving size	(1516.3g)

Amount per serving	% Daily Value*
Calories	1064.8

Total Fat 38.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 3303.7mg	0%
Total Carbohydrate 50.1g	0%
Dietary Fiber 3.9g	0%
Total Sugars 12.8g
Protein 129.7g	0%

Vitamin D 0IU	0%
Calcium 191.3mg	0%
Iron 15.7mg	0%
Potassium 2703.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 48.6%

Carbs: 18.8%