Low Fat Beef Tataki
Elevate your culinary repertoire with this mouthwatering Low Fat Beef Tataki, a light and zesty twist on the traditional Japanese delicacy. This low-calorie dish showcases tender beef tenderloin, seared to perfection for a beautifully caramelized crust while maintaining a rare, juicy center. A vibrant marinade made with soy sauce, rice vinegar, lemon juice, and fresh ginger adds a tangy, umami-packed punch, perfectly balanced by the aromatic notes of garlic and scallions. Delicately garnished with toasted sesame seeds, this quick and easy recipe—with just 15 minutes of prep and 5 minutes of cooking time—delivers gourmet flavors with minimal effort. Perfect for a healthy appetizer or light main course, this elegant dish is a feast for both the eyes and the palate. Explore the art of healthy Japanese cuisine with this protein-packed, low-fat recipe that’s sure to impress!
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Ingredients
- 300 g Beef Tenderloin
- 60 ml Soy Sauce
- 30 ml Rice Vinegar
- 15 ml Lemon Juice
- 1 teaspoon Ginger, grated
- 1 clove Garlic, minced
- 2 Scallions, thinly sliced
- 1 teaspoon Black Pepper
- 1 tablespoon Sesame Seeds
- 1 tablespoon Olive Oil
- 0.5 teaspoon Salt
Directions
Step 1
1. Pat the beef tenderloin dry with paper towels and season it with salt and black pepper.
Step 2
2. Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat until hot.
Step 3
3. Sear the beef tenderloin on all sides for about 1 minute each side, until browned but still rare in the center.
Step 4
4. Remove the beef from the pan and let it rest on a cutting board for at least 5 minutes.
Step 5
5. While the beef rests, whisk together the soy sauce, rice vinegar, lemon juice, grated ginger, and minced garlic in a small bowl to make the tataki sauce.
Step 6
6. Once the beef has rested, slice it thinly against the grain.
Step 7
7. Arrange the thin slices of beef on a serving platter.
Step 8
8. Drizzle the tataki sauce over the beef slices.
Step 9
9. Garnish with thinly sliced scallions and sprinkle sesame seeds over the top.
Step 10
10. Serve immediately while fresh and enjoy the light, citrusy flavors of your low-fat beef tataki.
Nutrition Facts
| Serving size | (472.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 827.1 |
| Total Fat 44.3g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 276mg | 0% |
| Sodium 4625.2mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.6g | |
| Protein 100.2g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 106.2mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1579.2mg | 0% |
Source of Calories