Low Fat Beef Taquitos
Satisfy your craving for crispy Mexican-inspired delights with these flavorful Low Fat Beef Taquitos! Perfectly seasoned lean ground beef, infused with aromatic spices like cumin, chili powder, and oregano, is rolled into warm corn tortillas and baked to golden, crispy perfection—no deep frying required! This health-conscious twist on classic taquitos keeps the fat content low by using a touch of cooking spray and low-sodium beef broth for richness, while toppings like shredded lettuce, fresh pico de gallo, and creamy low-fat Greek yogurt add a burst of freshness. Quick to prepare in just under an hour, these baked taquitos are a guilt-free, crowd-pleasing dish ideal for weeknight dinners or party platters. Whether you're watching your calories or just love a healthier take on classic comfort foods, these Low Fat Beef Taquitos pack bold flavor into every bite!
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Ingredients
- 300 grams lean ground beef
- 1 medium onion, finely chopped
- 2 pieces garlic cloves, minced
- 120 ml low sodium beef broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 12 small corn tortillas
- 1 bottle cooking spray
- 100 grams shredded lettuce
- 120 grams pico de gallo
- 120 grams low-fat Greek yogurt
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a non-stick skillet over medium heat, add the ground beef, onion, and garlic, cooking until the beef is browned and the onion is translucent, about 6-8 minutes.
Step 3
Drain off any excess fat from the skillet and return the beef mixture to the pan.
Step 4
Add the beef broth, cumin, chili powder, oregano, and salt. Stir well and let it simmer for about 5 minutes until the liquid has reduced significantly.
Step 5
Warm the corn tortillas either in the microwave for 30 seconds or on a skillet for a few seconds on each side to make them pliable.
Step 6
Spoon about 2 tablespoons of the beef mixture onto each tortilla, distributing it evenly, then roll the tortilla tightly.
Step 7
Place the rolled taquitos seam-side down on a baking sheet lined with parchment paper and lightly spray the tops with cooking spray.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the tortillas are crispy and golden brown.
Step 9
Serve the taquitos with shredded lettuce, pico de gallo, and a dollop of low-fat Greek yogurt.
Nutrition Facts
| Serving size | (1494.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3481.8 |
| Total Fat 235.9g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 200.3mg | 0% |
| Sodium 1587.4mg | 0% |
| Total Carbohydrate 194.0g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 25.0g | |
| Protein 97.6g | 0% |
| Vitamin D 43.2IU | 0% |
| Calcium 409.4mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1408.9mg | 0% |
Source of Calories