Low Fat Beef Tapa
Savor the flavors of the Philippines guilt-free with this Low Fat Beef Tapa recipe, a healthy twist on the classic breakfast favorite! Made with tender slices of lean beef sirloin and marinated in a tangy blend of reduced-sodium soy sauce, calamansi juice, garlic, and a touch of brown sugar, this dish offers a perfect balance of savory and slightly sweet notes. By using vegetable oil spray and a quick skillet sear, you'll achieve rich, caramelized flavors while keeping the fat content low. Ready in just 25 minutes, this versatile recipe is perfect for busy weeknights or a nutritious breakfast when paired with garlic rice and a sunny-side-up egg. Packed with bold tastes and easy-to-follow steps, this dish is a must-try for those seeking a lighter yet satisfying Filipino classic.
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Ingredients
- 500 grams Lean beef sirloin steak
- 60 ml Soy sauce, reduced sodium
- 3 tablespoons Calamansi juice (or lemon juice)
- 5 cloves Garlic, minced
- 1 teaspoon Freshly ground black pepper
- 1 tablespoon Brown sugar
- 120 ml Water
- 1 as-needed Vegetable oil spray
Directions
Step 1
Slice the beef sirloin steak thinly, around 1/4 inch thick, against the grain for tenderness.
Step 2
In a large bowl, combine the soy sauce, calamansi juice, minced garlic, ground black pepper, and brown sugar. Stir until the sugar is dissolved.
Step 3
Add the sliced beef to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, ideally overnight, to maximize flavor.
Step 4
Before cooking, remove the beef from the marinade and allow excess to drip off.
Step 5
Preheat a non-stick skillet over medium-high heat and lightly coat with a vegetable oil spray.
Step 6
Add the marinated beef slices to the skillet in a single layer. Cook for about 2-3 minutes on each side or until the beef is browned and cooked through.
Step 7
Pour the marinade into the skillet along with water and bring to a simmer for another 2 minutes, stirring occasionally until the sauce is slightly reduced.
Step 8
Serve immediately, garnished with fresh herbs or additional calamansi slices if desired.
Nutrition Facts
| Serving size | (758.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1143.0 |
| Total Fat 50.5g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 375mg | 0% |
| Sodium 2620.5mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 10.3g | |
| Protein 142.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.2mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1925.6mg | 0% |
Source of Calories