Low Fat Beef Tagine Stew

Savor the deliciously aromatic flavors of this **Low Fat Beef Tagine Stew**, a lighter take on a Moroccan classic that's perfect for a healthy dinner. Made with **lean beef chuck**, a medley of spices like **cinnamon, cumin, and paprika**, and naturally sweet **prunes**, this slow-simmered stew is brimming with hearty carrots, zucchini, and tender beef infused with a rich, spiced tomato broth. The dish is finished with fresh cilantro and parsley for a pop of color and freshness. With just **2 teaspoons of olive oil** and a focus on nutrient-dense ingredients, this hearty yet low-fat stew is perfect for cozy nights or meal prepping flavorful lunches. Serve over whole-grain couscous or brown rice for a well-rounded meal that's both satisfying and healthy.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams lean beef chuck
• 2 teaspoons olive oil
• 1 large onion
• 3 garlic cloves
• 1 tablespoon ginger
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 400 grams canned chopped tomatoes
• 500 milliliters beef broth
• 3 large carrots
• 2 large zucchini
• 100 grams prunes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh cilantro
• 0.5 cup fresh parsley

Directions

Step 1

Cut the lean beef chuck into 1-inch cubes and set aside.

Step 2

Peel and finely chop the onion, and mince the garlic cloves.

Step 3

Peel and grate the ginger for a fresh, aromatic base.

Step 4

In a large tagine or heavy-bottomed pot, heat the olive oil over medium heat.

Step 5

Add the chopped onion and garlic to the pot, sautéing until the onions are translucent, about 5 minutes.

Step 6

Stir in the grated ginger, ground cumin, cinnamon, paprika, and ground coriander. Cook for an additional 2 minutes to release the spices' aroma.

Step 7

Add the beef cubes to the pot and brown them on all sides, which should take about 5 minutes.

Step 8

Pour in the canned chopped tomatoes and beef broth, stirring to combine everything well.

Step 9

Bring the mixture to a simmer, cover, and let it cook for 30 minutes on low heat.

Step 10

Meanwhile, peel and slice the carrots into rounds and slice the zucchinis into thick coins.

Step 11

Add the carrots and zucchinis to the pot, along with the prunes, salt, and black pepper.

Step 12

Cover the pot again and continue to simmer for an additional 45-60 minutes, or until the beef is tender and the vegetables are cooked through.

Step 13

Check the seasoning and adjust with more salt and pepper as needed.

Step 14

Remove from heat and let it rest for a few minutes.

Step 15

Garnish with freshly chopped cilantro and parsley before serving warm. Enjoy your low-fat beef tagine stew!

Nutrition Facts

Serving size	(2522.9g)

Amount per serving	% Daily Value*
Calories	2278.5

Total Fat 109.2g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 400mg	0%
Sodium 10067.4mg	0%
Total Carbohydrate 171.2g	0%
Dietary Fiber 29.6g	0%
Total Sugars 102.6g
Protein 154.6g	0%

Vitamin D 0IU	0%
Calcium 542.4mg	0%
Iron 26.5mg	0%
Potassium 5925.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 27.1%

Carbs: 30.0%