Low Fat Beef Suya

Indulge in the bold, aromatic flavors of West Africa with this Low Fat Beef Suya recipe, a healthier twist on a beloved classic. Made with lean beef steak and coated in a flavorful spice blend featuring smoked paprika, ground ginger, and a hint of cayenne pepper, this dish delivers all the smoky, nutty goodness of traditional suya without the extra calories. A touch of natural peanut butter and fresh lime juice creates a perfectly balanced marinade that tenderizes the beef while enhancing its rich taste. Skewered and grilled to perfection in just minutes, these juicy, spiced beef strips are ideal as a high-protein appetizer or a satisfying main course. Serve with crisp cucumber slices, tomatoes, or onions for a refreshing contrast. Whether you're hosting a barbecue or seeking a quick weeknight meal, this low-fat take on suya is sure to delight your taste buds!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Beef steak (lean cut, such as sirloin or eye of round)
• 2 tablespoons Peanut butter (natural, unsweetened)
• 1 tablespoon Smoked paprika
• 1 teaspoon Ground ginger
• 1 teaspoon Garlic powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 1 teaspoon Beef bouillon powder (optional)
• 1 medium Lime
• 10 pieces Skewers (bamboo or metal)

Directions

Step 1

Start by preparing your beef. Trim off any visible fat from the beef steak and cut it into thin strips, about 1/4 inch wide. This helps in reducing the fat content and ensures it cooks quickly and evenly.

Step 2

In a bowl, mix together the peanut butter, smoked paprika, ground ginger, garlic powder, cayenne pepper, onion powder, salt, and beef bouillon powder. Squeeze the juice of the medium lime into the mix and stir until you have a smooth paste.

Step 3

Add the beef strips to the bowl and coat them thoroughly with the spice paste. Ensure each piece is well-covered for maximum flavor.

Step 4

Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 30 minutes. For best results, marinate overnight.

Step 5

If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning. If you are using metal skewers, this step is not necessary.

Step 6

Preheat your grill to medium-high heat. If you're using an oven, preheat it to 400°F (200°C) and line a baking sheet with aluminum foil.

Step 7

Thread the marinated beef strips onto the skewers, piercing through each strip lengthwise.

Step 8

Grill the beef skewers for about 6-8 minutes on each side, turning occasionally, until they are cooked through and slightly charred. If using an oven, place the skewers on the prepared baking sheet and bake for 12-15 minutes, turning once midway through.

Step 9

Once cooked, remove from heat and let the skewers rest for a couple of minutes before serving.

Step 10

Serve hot with a side of sliced onions, tomatoes, or cucumber for a refreshing contrast. Enjoy your low-fat beef suya as a tasty appetizer or a main dish!

Nutrition Facts

Serving size	(718.7g)

Amount per serving	% Daily Value*
Calories	1109.6

Total Fat 42.5g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 375mg	0%
Sodium 1796.7mg	0%
Total Carbohydrate 23.9g	0%
Dietary Fiber 7.4g	0%
Total Sugars 4.1g
Protein 165.6g	0%

Vitamin D 0IU	0%
Calcium 123.8mg	0%
Iron 15.9mg	0%
Potassium 2353.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 58.1%

Carbs: 8.4%