Low Fat Beef Stuffed Peppers

Savor the satisfying flavors of these Low Fat Beef Stuffed Peppers, a vibrant and wholesome dinner option that’s as nutritious as it is delicious. Perfectly roasted yellow or red bell peppers are filled with a hearty mixture of lean ground beef, protein-packed brown rice, and a medley of savory ingredients like diced tomatoes, garlic, and onions. Seasoned with fragrant Italian herbs and topped with melted low-fat mozzarella cheese, this dish is a guilt-free comfort food delight that's perfect for family dinners or meal prep. With just 20 minutes of prep time and a simple bake in the oven, it’s a quick and low-fat alternative to traditional stuffed peppers. Garnished with fresh parsley and bursting with flavor, these stuffed peppers are a healthy, crowd-pleasing favorite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large yellow or red bell peppers
• 300 grams lean ground beef
• 1 cup cooked brown rice
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 1 can (400 grams) canned diced tomatoes
• 0.5 cup chicken broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 spray olive oil spray
• 0.5 cup shredded low-fat mozzarella cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove seeds and membranes. Rinse the peppers under cold water and set aside to dry.

Step 3

Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.

Step 4

Add the chopped onion and sauté for 3 minutes, until softened.

Step 5

Add minced garlic and cook for another 30 seconds until fragrant.

Step 6

Introduce the lean ground beef to the skillet, breaking it up with a wooden spoon. Cook until it's browned and no longer pink, about 5-7 minutes.

Step 7

Stir in the canned diced tomatoes, cooked brown rice, chicken broth, Italian seasoning, salt, and black pepper. Mix well and let it simmer for 5 minutes to blend the flavors together.

Step 8

Lightly spray a baking dish with olive oil spray and place the bell peppers upright in the dish.

Step 9

Stuff each bell pepper with the beef and rice mixture, pressing gently to pack them tightly.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes, until the peppers are tender.

Step 11

Remove the foil, sprinkle the shredded low-fat mozzarella cheese evenly over the tops of the stuffed peppers.

Step 12

Return the dish to the oven uncovered for another 5-10 minutes, until the cheese is melted and bubbly.

Step 13

Remove from the oven and let cool slightly. Garnish with freshly chopped parsley before serving. Enjoy your healthy low-fat beef stuffed peppers!

Nutrition Facts

Serving size	(1983.9g)

Amount per serving	% Daily Value*
Calories	1349.2

Total Fat 47.4g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 223.9mg	0%
Sodium 2957.6mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 29.1g	0%
Total Sugars 52.9g
Protein 98.2g	0%

Vitamin D 0IU	0%
Calcium 659.1mg	0%
Iron 16.2mg	0%
Potassium 3002.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 29.5%

Carbs: 38.5%