Low Fat Beef Stir Fry with Bell Peppers and Onions

Experience the perfect balance of flavor and nutrition with this Low Fat Beef Stir Fry with Bell Peppers and Onions, a quick and wholesome dish that's ready in just 30 minutes! Featuring tender strips of lean beef sirloin, vibrant red and green bell peppers, and sweet yellow onions, this recipe combines the bold, aromatic notes of fresh garlic and ginger with a luscious low-sodium soy sauce glaze. A splash of sesame oil and a sprinkling of toasted sesame seeds add a delightful depth of flavor, while the use of vegetable broth and cornstarch creates a light, glossy sauce without the extra calories. Perfect for busy weeknights, this easy beef stir fry is low in fat, high in protein, and brimming with fresh, colorful veggies. Serve it over steamed rice or your favorite grain for a healthy, satisfying meal that's as delicious as it is simple to make!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean beef sirloin
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large yellow onion
• 3 tablespoons low-sodium soy sauce
• 2 teaspoons cornstarch
• 1 inch piece fresh ginger
• 3 cloves garlic
• 1 teaspoon sesame oil
• 1 cup vegetable broth
• 1 tablespoon sesame seeds
• 2 stalks scallions
• 0.25 teaspoon black pepper
• 1 cooking spray

Directions

Step 1

Begin by slicing the lean beef sirloin into thin strips, about 1/4 inch thick. Set aside.

Step 2

Core and slice the red and green bell peppers into thin strips. Cut the yellow onion into thin slices.

Step 3

Peel and mince the fresh ginger and garlic cloves.

Step 4

In a small bowl, mix the low-sodium soy sauce with cornstarch until smooth, and then set aside.

Step 5

Heat a large non-stick skillet over medium-high heat and coat lightly with cooking spray.

Step 6

Add the beef strips to the pan, cooking for 2-3 minutes until browned on all sides. Remove and set aside.

Step 7

In the same skillet, add the sesame oil and stir in the minced ginger and garlic. Sauté for about 30 seconds until fragrant.

Step 8

Add the sliced bell peppers and onion to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 9

Return the beef to the skillet. Stir in the soy sauce mixture and vegetable broth, stirring constantly until the sauce thickens and everything is evenly coated.

Step 10

Season with black pepper and continue to stir fry for another 1-2 minutes.

Step 11

Transfer the stir fry to a serving dish. Garnish with sesame seeds and chopped scallions.

Step 12

Serve hot, and enjoy your low fat beef stir fry with bell peppers and onions!

Nutrition Facts

Serving size	(1274.8g)

Amount per serving	% Daily Value*
Calories	1425.9

Total Fat 67.7g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 8.8g
Cholesterol 340.2mg	0%
Sodium 2336.5mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 13.9g	0%
Total Sugars 20.4g
Protein 140.4g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 17.3mg	0%
Potassium 2909.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 39.6%

Carbs: 17.4%