Low Fat Beef Stir Fry Noodles

Flavor-packed, wholesome, and guilt-free, this Low Fat Beef Stir Fry Noodles recipe is the ultimate weeknight dinner for health-conscious foodies. Featuring lean beef sirloin marinated in a zesty blend of low-sodium soy sauce, rice vinegar, and honey, this dish delivers maximum flavor with minimal fat. Crisp broccoli, sweet red bell peppers, crunchy sugar snap peas, and vibrant carrots bring a rainbow of nutrients to the dish, while whole wheat noodles make for a hearty yet fiber-rich base. The quick stir-fry technique locks in freshness, and a touch of sesame oil adds a subtle nutty aroma. Ready in just 35 minutes, this nutritious one-pan wonder is perfect for busy evenings, offering a delicious balance of protein, veggies, and whole grains in every bite.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams lean beef sirloin
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 1 teaspoon ginger
• 2 cloves garlic
• 1 cup broccoli
• 1 red bell pepper
• 1 carrot
• 100 grams sugar snap peas
• 300 grams whole wheat noodles
• 1 teaspoon sesame oil
• 2 green onions

Directions

Step 1

Slice the lean beef sirloin thinly against the grain. Set aside in a bowl.

Step 2

In a small bowl, whisk together low-sodium soy sauce, rice vinegar, honey, and cornstarch. Pour this marinade over the beef, coating it well, and let sit while preparing the vegetables.

Step 3

Peel and mince the garlic cloves and ginger.

Step 4

Cut the broccoli into small florets, slice the red bell pepper and carrot into thin strips, and trim sugar snap peas if needed.

Step 5

Bring a large pot of water to a boil and cook the whole wheat noodles according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.

Step 6

Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil, swirl to coat, then add minced garlic and ginger, stirring for about 30 seconds until fragrant.

Step 7

Add the marinated beef to the skillet in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.

Step 8

In the same skillet, add the broccoli, red bell pepper, carrot, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

Step 9

Add the cooked noodles and beef back to the skillet with the vegetables. Toss everything together and cook for another 2 minutes until heated through.

Step 10

Slice the green onions thinly and sprinkle over the stir fry just before serving.

Step 11

Serve the stir fry noodles hot, ensuring an even distribution of beef and vegetables for each portion.

Nutrition Facts

Serving size	(1155.6g)

Amount per serving	% Daily Value*
Calories	1436.3

Total Fat 47.8g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 225mg	0%
Sodium 2028.0mg	0%
Total Carbohydrate 143.0g	0%
Dietary Fiber 25.5g	0%
Total Sugars 31.9g
Protein 115.0g	0%

Vitamin D 0IU	0%
Calcium 243.0mg	0%
Iron 17.3mg	0%
Potassium 2158.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 31.5%

Carbs: 39.1%