Low Fat Beef Stir-Fry with Bell Peppers

Savor a delicious and guilt-free dinner with this Low Fat Beef Stir-Fry with Bell Peppers, a vibrant and protein-packed meal perfect for busy weeknights! Tender slices of lean beef sirloin are marinated in low-sodium soy sauce and quickly stir-fried with a colorful medley of red, green, and yellow bell peppers for a burst of freshness in every bite. Infused with the bold flavors of garlic, ginger, and a savory oyster sauce glaze, this stir-fry offers a perfectly balanced meal when served over fluffy cooked rice. Ready in just 35 minutes, this healthy stir-fry is low in fat, yet rich in nutrients and flavor—a satisfying option for those craving an easy, wholesome dinner.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams lean beef sirloin
• 3 tablespoons soy sauce, low-sodium
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow bell pepper
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons oyster sauce
• 1 cup beef broth, low-sodium
• 2 green onions, chopped
• 0.5 teaspoon black pepper
• 4 cups rice, cooked for serving

Directions

Step 1

Slice the lean beef sirloin thinly against the grain to ensure tenderness.

Step 2

In a bowl, combine the sliced beef, 2 tablespoons of low-sodium soy sauce, and 1 tablespoon of cornstarch. Mix well and set aside to marinate while preparing other ingredients.

Step 3

Cut the red, green, and yellow bell peppers into thin strips. Set aside.

Step 4

Heat a non-stick wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil.

Step 5

Add the minced garlic and grated ginger to the wok, stirring quickly to prevent burning and enhancing their flavors, about 30 seconds.

Step 6

Add the marinated beef slices to the wok in a single layer. Cook, stirring frequently, until the beef is browned and nearly cooked through, about 4-5 minutes. Remove the beef from the wok and set aside.

Step 7

In the same wok, add the sliced bell peppers. Stir-fry for 3-4 minutes until they start to soften but still maintain some crunch.

Step 8

Return the beef to the wok, and add the remaining 1 tablespoon of soy sauce, 2 tablespoons of oyster sauce, and 1 cup of beef broth. Stir well to combine all ingredients.

Step 9

Cook the mixture for another 2-3 minutes until the sauce thickens slightly from the cornstarch on the beef and everything is well-coated.

Step 10

Add the chopped green onions and season with 0.5 teaspoon of black pepper. Toss well and remove from heat.

Step 11

Serve the stir-fry hot over cooked rice, dividing evenly among plates.

Nutrition Facts

Serving size	(2217.2g)

Amount per serving	% Daily Value*
Calories	2268.4

Total Fat 57.6g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 300mg	0%
Sodium 2789.1mg	0%
Total Carbohydrate 285.1g	0%
Dietary Fiber 16.2g	0%
Total Sugars 13.9g
Protein 143.9g	0%

Vitamin D 0IU	0%
Calcium 343.9mg	0%
Iron 17.8mg	0%
Potassium 3566.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 25.8%

Carbs: 51.0%