Low Fat Beef Soft Shell Taco

Satisfy your taco cravings without the guilt with this flavorful Low Fat Beef Soft Shell Taco recipe! Packed with seasoned lean ground beef, aromatic spices, and a medley of fresh toppings like shredded lettuce, juicy tomatoes, and low-fat cheddar cheese, these tacos are both healthy and delicious. The beef is simmered with low-sodium beef broth for an extra boost of flavor while keeping it juicy. Wrapped in warm corn tortillas and garnished with fresh cilantro and a squeeze of lime, this recipe is perfect for a quick and wholesome weeknight meal. Ready in just 35 minutes and ideal for the whole family, these tacos are a must-try for anyone looking for low-fat, high-flavor dinners.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Lean Ground Beef (90% lean)
• 1 teaspoon Olive Oil
• 1 medium Onion, chopped
• 2 Garlic Cloves, minced
• 1 tablespoon Chili Powder
• 1 teaspoon Ground Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.5 cup Low Sodium Beef Broth
• 8 Corn Tortillas (6-inch)
• 1 cup Lettuce, shredded
• 1 large Tomato, diced
• 0.5 cup Low-Fat Cheddar Cheese, shredded
• 0.5 cup Salsa
• 0.25 cup Fresh Cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until it is browned, about 5-6 minutes.

Step 4

Drain any excess fat from the skillet, then return it to the heat.

Step 5

Stir in the chili powder, ground cumin, salt, and black pepper. Mix well to coat the beef evenly with the spices.

Step 6

Pour in the low sodium beef broth, stir, and let it simmer for about 5 minutes, allowing the flavors to meld and the mixture to thicken slightly.

Step 7

While the beef mixture is simmering, warm the corn tortillas either in a dry skillet over medium heat or wrap them in a damp paper towel and microwave for about 30 seconds until pliable.

Step 8

To assemble the tacos, divide the beef mixture evenly among the warmed corn tortillas.

Step 9

Top each taco with shredded lettuce, diced tomato, and a sprinkle of low-fat cheddar cheese.

Step 10

Add a dollop of salsa and garnish with fresh chopped cilantro.

Step 11

Serve the tacos with lime wedges on the side for squeezing over before eating.

Nutrition Facts

Serving size	(1676.0g)

Amount per serving	% Daily Value*
Calories	2131.2

Total Fat 78.9g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 360.2mg	0%
Sodium 3504.9mg	0%
Total Carbohydrate 224.4g	0%
Dietary Fiber 38.6g	0%
Total Sugars 20.6g
Protein 147.9g	0%

Vitamin D 0IU	0%
Calcium 1000.8mg	0%
Iron 20.9mg	0%
Potassium 3196.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 26.9%

Carbs: 40.8%