Low Fat Beef Sinigang
Savor the comforting tanginess of **Low Fat Beef Sinigang**, a healthier twist on the beloved Filipino classic. This hearty soup features tender chunks of lean beef simmered to perfection with a medley of vibrant vegetables, including radish, green beans, eggplant, and kangkong. Flavored with rich tamarind paste and a touch of fish sauce, this dish achieves the perfect balance of sour and savory while keeping fats to a minimum. Ready in just over an hour, it’s an ideal dish for family dinners or meal prep. Enjoy this guilt-free classic served alongside a steaming bowl of rice for a truly satisfying experience! Perfect for those seeking low-fat Filipino recipes or deliciously wholesome comfort food.
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Ingredients
- 500 grams Lean beef chunks
- 6 cups Water
- 2 tablespoons Tamarind paste
- 1 medium Onion, chopped
- 2 medium Tomatoes, quartered
- 1 piece Radish, sliced
- 150 grams Green beans, trimmed
- 1 medium Eggplant, sliced
- 200 grams Kangkong (water spinach), leaves and tender stems
- 2 tablespoons Fish sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Chili peppers, optional
Directions
Step 1
In a large pot, bring 6 cups of water to a boil.
Step 2
Add the chopped onion and quartered tomatoes to the boiling water and let it simmer for 5 minutes.
Step 3
Add the lean beef chunks to the pot and cook over medium heat for 30 minutes, or until the beef is tender.
Step 4
Once the beef is tender, add the tamarind paste and fish sauce, stirring well to incorporate the flavors.
Step 5
Add the sliced radish, green beans, and eggplant to the pot, allowing everything to simmer together for 10 minutes.
Step 6
Season the soup with salt and black pepper, and add chili peppers if you prefer a bit of heat.
Step 7
Finally, add the kangkong and let it cook for about 3 minutes, or until it is wilted.
Step 8
Taste and adjust seasoning as needed, and serve the Low Fat Beef Sinigang warm.
Nutrition Facts
| Serving size | (2895.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1568.4 |
| Total Fat 76.7g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 400mg | 0% |
| Sodium 4284.4mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 44.2g | |
| Protein 145.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 450.3mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 4212.3mg | 0% |
Source of Calories