Low Fat Beef Shish Kabob

Savor the rich flavors of our Low Fat Beef Shish Kabob, a healthy and delicious grilled dish that's perfect for your next barbecue or weeknight dinner! Featuring tender lean beef sirloin marinated in a vibrant blend of low-sodium soy sauce, zesty lemon juice, garlic, and aromatic oregano, these kabobs are bursting with flavor while staying heart-healthy. Threaded with a colorful array of fresh vegetables like red bell peppers, zucchini, red onions, and juicy cherry tomatoes, this recipe is as visually stunning as it is nutritious. With just 20 minutes of prep time and 15 minutes on the grill, these protein-packed skewers are ready to impress. Garnished with freshly chopped parsley, these kabobs make a low-fat, wholesome meal that pairs beautifully with a light salad or rice. Ideal for health-conscious eaters, this recipe proves you don’t have to sacrifice flavor for nutrition!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 large Red onion
• 1 pint Cherry tomatoes
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 3 cloves Garlic
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley

Directions

Step 1

Cut the lean beef sirloin into 1-inch cubes and set aside.

Step 2

Core the red bell pepper and cut it into 1-inch pieces.

Step 3

Slice the zucchini into thick rounds.

Step 4

Peel and quarter the red onion, then separate into layers.

Step 5

In a large bowl, prepare the marinade by combining the low-sodium soy sauce, lemon juice, olive oil, minced garlic, ground black pepper, and dried oregano.

Step 6

Add the beef cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 7

Preheat your grill to medium-high heat.

Step 8

Thread the marinated beef, red pepper pieces, zucchini slices, red onion, and cherry tomatoes onto skewers, alternating as desired.

Step 9

Place the kabobs on the preheated grill. Cook for approximately 12-15 minutes, turning occasionally, until the beef reaches desired doneness and the vegetables are tender.

Step 10

Garnish the cooked kabobs with freshly chopped parsley before serving.

Step 11

Serve the kabobs hot with a side of your choice and enjoy your healthy, low-fat meal.

Nutrition Facts

Serving size	(1369.6g)

Amount per serving	% Daily Value*
Calories	1356.8

Total Fat 61.5g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 340.2mg	0%
Sodium 4133.5mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 12.0g	0%
Total Sugars 34.0g
Protein 139.3g	0%

Vitamin D 0IU	0%
Calcium 208.4mg	0%
Iron 17.6mg	0%
Potassium 3263.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 41.3%

Carbs: 17.6%