Low Fat Beef Schnitzel

Indulge in a guilt-free twist on a classic favorite with this Low Fat Beef Schnitzel recipe! Made with tenderized lean beef steak, coated in whole wheat breadcrumbs seasoned with garlic, paprika, and black pepper, this healthier version delivers the same satisfying crunch without excess oil. A quick and easy breading process using low-fat milk and a touch of flour ensures a light, crispy crust. Cooked to golden perfection in a lightly sprayed non-stick skillet, this schnitzel is a perfect example of comfort food made healthy. Serve it with zesty lemon wedges and a side of fresh salad or steamed vegetables for a balanced, flavorful meal that's ideal for busy weeknights or special occasions.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef steak
• 100 grams Whole wheat breadcrumbs
• 120 milliliters Low-fat milk
• 1 large Egg
• 50 grams All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 as needed Olive oil spray
• 4 pieces Lemon wedges

Directions

Step 1

Start by patting the beef steaks dry with paper towels. Trim any excess fat and tenderize the meat by pounding it thin using a meat mallet, until each steak is about 1/4 inch thick. Cut into serving-sized pieces if necessary.

Step 2

In a shallow bowl, combine the whole wheat breadcrumbs with the garlic powder, paprika, salt, and black pepper. Mix well until the spices are evenly distributed through the breadcrumbs.

Step 3

Set up a breading station with three shallow dishes: one with the flour, one with the beaten egg combined with low-fat milk, and the final one with the seasoned breadcrumbs.

Step 4

Coat each beef piece first in the flour, shaking off any excess, then dip it into the egg mixture and finally press it into the breadcrumb mixture ensuring it is completely covered. Place each coated piece on a clean plate.

Step 5

Preheat a non-stick skillet over medium heat and lightly spray with olive oil. Avoid using too much oil to keep the dish low-fat.

Step 6

Working in batches if necessary, add the beef schnitzels to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 7

Transfer the cooked schnitzels to a paper towel-lined plate to remove any excess oil and keep warm while cooking the rest.

Step 8

Serve the low fat beef schnitzel hot with lemon wedges on the side for squeezing over and a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	(870.8g)

Amount per serving	% Daily Value*
Calories	1985.2

Total Fat 91.4g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 604.1mg	0%
Sodium 3500.7mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 10.0g
Protein 160.1g	0%

Vitamin D 104.2IU	0%
Calcium 371.0mg	0%
Iron 22.2mg	0%
Potassium 2358.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 33.2%

Carbs: 24.2%