Low Fat Beef Sausage Roll

Satisfy your cravings guilt-free with these Low Fat Beef Sausage Rolls, a healthier twist on the classic comfort food. Made with lean ground beef, nutrient-packed grated carrot, and aromatic garlic and parsley, these rolls are wrapped in hearty whole wheat puff pastry for a wholesome boost. A touch of whole grain mustard adds a zesty kick, while a light egg wash ensures a golden, crispy finish. Quick and easy to prepare in just 20 minutes, then baked to perfection in 25, these sausage rolls are a crowd-pleasing snack or meal option that’s as nutritious as it is delicious. Perfect for lunchboxes, party trays, or a cozy family dinner, they deliver rich flavor without the guilt. Discover a better-for-you way to enjoy this timeless favorite!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 sheet whole wheat puff pastry
• 1 medium onion
• 2 garlic cloves
• 1 large carrot
• 2 tablespoons fresh parsley
• 1 tablespoon whole grain mustard
• 1 egg
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon olive oil
• 1 optional for glazing egg yolk

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Finely dice the onion and garlic. Grate the carrot and chop the parsley.

Step 3

Heat the olive oil in a skillet over medium heat. Add the onion and garlic, sauté until the onion is translucent, about 3-4 minutes.

Step 4

In a large mixing bowl, combine the ground beef, cooked onion and garlic, grated carrot, parsley, and mustard. Season with salt and black pepper.

Step 5

Crack the egg into the mixture and combine well using your hands or a spatula until all ingredients are thoroughly mixed.

Step 6

Lay the whole wheat puff pastry sheet on a flat surface and cut it in half lengthwise.

Step 7

Divide the beef mixture into two equal portions. Shape each portion into a long log along one edge of each pastry sheet.

Step 8

Carefully roll the pastry over the beef mixture, sealing the edge with a little water, pressing down gently to secure.

Step 9

If using, beat the egg yolk and brush it over the top of the rolls for a golden finish.

Step 10

Cut each roll into four equal-sized pieces, making a total of eight mini rolls.

Step 11

Place the sausage rolls onto the prepared baking sheet, spaced evenly.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden and the beef is cooked through.

Step 13

Allow to cool slightly before serving. These rolls can be served warm or at room temperature, perfect for lunchtime or a party snack.

Nutrition Facts

Serving size	(885.8g)

Amount per serving	% Daily Value*
Calories	1364.1

Total Fat 75.7g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 690.3mg	0%
Sodium 331822.9mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 7.0g	0%
Total Sugars 10.8g
Protein 118.1g	0%

Vitamin D 66.2IU	0%
Calcium 135.3mg	0%
Iron 15.8mg	0%
Potassium 651.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 35.1%

Carbs: 14.2%