Low Fat Beef Samosas

Savor the irresistible flavors of these Low Fat Beef Samosas, a healthier take on a beloved classic. Perfectly spiced with aromatic cumin, coriander, garam masala, and turmeric, these baked samosas are filled with lean ground beef, sweet peas, and a hint of fresh cilantro, delivering all the indulgence without the extra calories. Wrapped in crisp, golden spring roll wrappers and baked to perfection, they make a guilt-free appetizer or snack that's as easy to prepare as it is delicious. Ready in under an hour and oven-baked for a light, crispy finish, these samosas are a crowd-pleasing choice for parties, family gatherings, or a flavorful weekday treat.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 20

Ingredients

• 300 grams Lean ground beef
• 1 tablespoon Olive oil
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 100 grams Frozen peas
• 2 tablespoons, chopped Fresh cilantro
• 20 small sheets Spring roll wrappers
• 0 Cooking spray
• 1 beaten (for sealing edges) Egg

Directions

Step 1

Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 2

Add minced garlic and grated ginger to the pan and sauté for another minute until fragrant.

Step 3

Add the lean ground beef to the pan, breaking it up with a spatula as it cooks. Cook until the beef is browned and cooked through, about 5-6 minutes.

Step 4

Stir in ground cumin, ground coriander, turmeric, garam masala, salt, and black pepper. Mix well to ensure the spices coat the beef evenly.

Step 5

Add frozen peas and cook for an additional 3-4 minutes until the peas are heated through.

Step 6

Stir in chopped cilantro and remove the pan from heat. Allow the beef mixture to cool slightly.

Step 7

Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 8

Lay a spring roll wrapper on a clean surface, keeping the rest covered to prevent them from drying out.

Step 9

Place about 1 tablespoon of the beef mixture on one end of the wrapper. Fold the wrapper into a triangular shape, ensuring the filling is fully enclosed. Brush a little beaten egg on the edges to seal them.

Step 10

Repeat the process with the remaining wrappers and filling.

Step 11

Arrange the prepared samosas on the lined baking sheet. Lightly spray them with cooking spray for a golden finish.

Step 12

Bake in the preheated oven for 20 minutes, turning halfway through, until they are golden brown and crisp.

Step 13

Serve warm as an appetizer or snack.

Nutrition Facts

Serving size	(1040.8g)

Amount per serving	% Daily Value*
Calories	2056.2

Total Fat 46.5g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 381.9mg	0%
Sodium 3899.4mg	0%
Total Carbohydrate 316.7g	0%
Dietary Fiber 19.6g	0%
Total Sugars 13.1g
Protein 96.6g	0%

Vitamin D 48IU	0%
Calcium 225.8mg	0%
Iron 19.9mg	0%
Potassium 956.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 18.7%

Carbs: 61.1%