Low Fat Beef Salpicao

Get ready to savor the bold, mouthwatering flavors of Low Fat Beef Salpicao, a healthier twist on the classic Filipino favorite! This recipe showcases tender cubes of lean beef tenderloin marinated in a savory blend of low-sodium soy sauce, Worcestershire sauce, and freshly ground black pepper, then seared to perfection for a flavorful crust. Tossed with sautéed garlic, earthy button mushrooms, and sweet red bell peppers, this dish is subtly spiced with red chili flakes for a hint of heat. Perfect for those seeking a low-fat, protein-packed meal, this quick and easy stir-fry comes together in just 35 minutes, making it ideal for weeknight dinners. Garnished with fresh parsley and best served with steamed rice, this Beef Salpicao is a guilt-free indulgence you'll crave again and again.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean beef tenderloin
• 2 tablespoons olive oil
• 6 cloves garlic, minced
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon freshly ground black pepper
• 0.5 teaspoon red chili flakes
• 2 tablespoons fresh parsley, chopped
• 200 grams button mushrooms, sliced
• 1 medium red bell pepper, diced

Directions

Step 1

Cut the lean beef tenderloin into 1-inch cubes and set aside.

Step 2

In a large bowl, combine the soy sauce, Worcestershire sauce, and black pepper. Add the beef cubes and marinate for at least 10 minutes.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the minced garlic and sauté until golden brown and fragrant, about 1-2 minutes.

Step 5

Increase the heat to high and add the marinated beef cubes to the pan, searing them quickly on all sides for 1-2 minutes until they get a nice brown crust. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil, then add the sliced mushrooms and diced red bell pepper. Sauté for about 3 minutes until they are tender.

Step 7

Return the seared beef to the skillet and stir to combine with the vegetables.

Step 8

Add the chili flakes and cook everything together for another 2-3 minutes, ensuring the beef is cooked to your desired doneness.

Step 9

Turn off the heat and sprinkle the freshly chopped parsley over the dish.

Step 10

Serve hot with steamed rice or a side of your choice.

Nutrition Facts

Serving size	(936.1g)

Amount per serving	% Daily Value*
Calories	1386.1

Total Fat 74.2g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375mg	0%
Sodium 2006.3mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 6.9g	0%
Total Sugars 10.7g
Protein 150.2g	0%

Vitamin D 20IU	0%
Calcium 121.6mg	0%
Iron 18.1mg	0%
Potassium 2841.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 43.5%

Carbs: 8.1%