Low Fat Beef Rice Roll
Savor the fresh, guilt-free flavors of these Low Fat Beef Rice Rolls, a perfect balance of health and taste in every bite! Made with lean ground beef, crisp julienned carrots, vibrant red bell peppers, and aromatic ginger and garlic, this recipe is light yet satisfying. Encased in delicate rice paper wrappers, each roll is a refreshing medley of textures, enhanced by a hint of cilantro and a tangy squeeze of lime. Quick and easy to prepare in just 30 minutes, these rice rolls are an excellent high-protein, low-fat meal option for busy weeknights or as a healthy appetizer for entertaining. Serve them alongside a low-sodium soy dipping sauce for an irresistible finishing touch. Perfect for those seeking nutritious recipes without compromising flavor!
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Ingredients
- 200 grams Lean ground beef (93% lean)
- 1 medium Carrot
- 1 medium Red bell pepper
- 2 stalks Green onions
- 2 tablespoons Soy sauce, low sodium
- 1 teaspoon Ginger, freshly grated
- 2 cloves Garlic, minced
- 8 sheets Rice paper wrappers
- 10 grams Cilantro
- 1 medium Lime
Directions
Step 1
Peel and julienne the carrot. Cut the red bell pepper into thin strips. Chop the green onions finely. Set aside the prepared vegetables.
Step 2
Heat a non-stick skillet over medium heat. Add the lean ground beef. Cook, breaking apart with a spatula, until no longer pink, about 4-5 minutes.
Step 3
Add minced garlic and ginger to the skillet, cooking for an additional 1 minute until fragrant.
Step 4
Stir in the soy sauce. Add the julienned carrot, red bell pepper strips, and chopped green onions. Cook for 2-3 minutes, allowing the vegetables to slightly soften but maintain crunch. Remove from heat and let the mixture cool slightly.
Step 5
Prepare the rice paper wraps by soaking one sheet at a time in warm water until just soft, about 15-20 seconds. Lay the softened rice paper on a clean, damp kitchen towel or cutting board.
Step 6
Place a portion of the beef and vegetable filling on the lower third of the rice paper wrap. Add a few cilantro leaves and a squeeze of fresh lime juice on top of the filling.
Step 7
To wrap, fold the sides over the filling, then roll tightly from the bottom to encase the filling completely, like a burrito or spring roll. Repeat with remaining rice paper wrappers and filling.
Step 8
Serve immediately for the best texture, alongside a side of low sodium soy sauce or a homemade low-fat dipping sauce of your choice.
Nutrition Facts
| Serving size | (605.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 747.0 |
| Total Fat 17.6g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 150mg | 0% |
| Sodium 1241.3mg | 0% |
| Total Carbohydrate 90.0g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 8.3g | |
| Protein 57.3g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 126.9mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1469.6mg | 0% |
Source of Calories